After assembling the trampoline, it is essential to carry out the following safety
checks/investigations:
As the risk of injury is very high among inexperienced jumpers, it is important to learn basic
jumping techniques.
Use a screwdriver to check that all screws are tight.
Look underneath the trampoline and check that all springs are securely in the frame
and that the triangular eyelets in the mat are hooked.
Wobble the trampoline and check that the frame is stable. The ground must be
even.
Make sure that the cover mats cover the springs and frame completely and that the
bands are securely attached.
Testing the trampoline
Basic jumping techniques
Checking the trampoline:
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Check the handrails for stability.
Take a close look at the material and seams of the mesh and insert sleeves. They
must be in tact.
Check the zip and hooks on the entrance for functionality.
Check that all the hooks underneath the trampoline are hooked into the triangular
eyelets.
Check the safety net:
The basic jump
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Starting from a standing position, keep your
feet shoulder-width apart and keep your eyes
on the mat.
Swing your arms forwards and move in a circu-
lar motion.
Raise both feet into the air at the same time
and point your toes downwards.
Land with both feet shoulder-width apart.
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Cancellation manoeuvre
The jumper may occasionally lose control of their jump. By carrying out the
cancellation manoeuvre, the jumper can regain control of their jump and balance.
Start with the basic jump.
Pull your knees up on landing. That’s how to cancel your jump.
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