Style For Life Whole Body Vibration Owner’s Manual • Page 12 of 14
Exercise Demonstrations
One foot on the plate
Put one foot on the plate; the
other on the ground. Place your
hands on the handle bars. This
will train your waist, stomach
muscles, and legs.
Cross Legs
Sit on the plate; cross your legs. Put your
hands on the handle bars. This will train
your legs, shoulders, waists and stomach
muscles.
Bend your knees
Stand on the plate with your hands on the
handle bars; bend your knees a bit. This
will train your waist, stomach muscles,
and legs.
Stand semi-straight
Simply stand on the plate with
your hands on the handle bars.
This will train your lower body
muscles.
L shape
Put your feet on the ground, with your
rear end on the plate. Balance your body
with your hands. This will train your
arms, hips, and thigh muscles.
Lean Forward
Put your knees on the ground and your
hands on the plate. This will train your
shoulders, arms, upper body, and thigh
muscles.
Turn 90
o
Stand on the plate with one arm
on the left handle bar; the
other hand on our waist. This
will train your back, arms,
and whole body. Turn the other
way.
Using a Chair
Sit on a chair with your feet on the
plate. This will train your legs and
stomach muscles.
Massage your legs
Put your legs on the plate with your hands
on the ground supporting your body.
This will train your legs, arms, and
stomach muscles.
