Style For Life BS-1000 VibeRx User Manual Download | Manualshive

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Style For Life Whole Body Vibration Owner’s Manual • Page 11 of 14

6.

Back Stretch

Sit  on  the  ground  with  your  thighs  and  legs  on
the ground. Grasp your ankles (or as low on your
legs  ad  you  comfortably  can).  Gently  you’re
your  upper  body  towards  your  legs,  touching
your toes if possible. DO NOT STRAIN. . Keep
this position for 10 – 20 seconds. Relax. Repeat
this twice.

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Summary of Contents for BS-1000 VibeRx

Page 1: ...or purchasing our Whole Body Vibration System You are on the right path to enjoying an improved quality of life Style For Life 29316 322nd Avenue SE Ravensdale Washington 98051 888 328 1488 info mysty...

Page 2: ...m only for its intended use as described in this manual 5 Do not use any attachments with this unit 6 If the cord or plug becomes damaged unplug it immediately 7 Do not operate the unit if it has been...

Page 3: ...ers r No r Yes r Maybe 10 Do you have serious back problems such as a herniated disk discopathy spondylolysis r No r Yes r Maybe 11 Do you have any tumors r No r Yes r Maybe 12 Do you have recent oper...

Page 4: ...ulse Detector L3 1 Short Bolt 2 Right Handle 1 Washer 2 Phillips screws 4 Left Handle 1 Main Tube 1 Pulse Detector L2 1 Bottom Tube Connector L4 1 Long Bolt 2 Vibrator Connector L4 1 Handle Cover 2 Fo...

Page 5: ...o pinch the cable while sliding the stand tube 19 on to the main unit 1 Figure 1 2 After your set the main tube on the main part you attach them by using the short bolts flat washers and spring washer...

Page 6: ...rect parts Figure 4 5 Pull out the plastic cap 23 located inside the stand tube 19 using a flat head screw driver to expose the wiring hole on the rear of the stand tube See Figure 5 Figure 5 6 Run th...

Page 7: ...ional resistance bands 24 to swing out metal bars under the unit See Figure 9 Important Reminders 1 Make sure all parts are secure before using the Whole Body Vibration system 2 Make sure the unit is...

Page 8: ...u can set the timer from one to ten minutes 4 Set up speed range Once you start you can increase the speed by pressing UP or decrease it by pressing DOWN The speed can be set from 0 30 Select a speed...

Page 9: ...r 8 Enter your weight in METRIC by pressing the up or down buttons 9 Press Enter 10 Put both hands on the handlebars and in about two seconds the display will show your BMI Body Mass Index Your Height...

Page 10: ...Whole Body Vibration System as regularly as possible on a daily basis if possible Ten minutes a day will yield good results Twenty minutes a day will yield better results We do not recommend using the...

Page 11: ...Gently pull your heel towards your buttocks and keep your balance Stay there for about 10 15 seconds Relax Repeat this twice 3 Upper Body Stretch Stand on the ground with your legs shoulder width apa...

Page 12: ...h Sit on the ground with your thighs and legs on the ground Grasp your ankles or as low on your legs ad you comfortably can Gently you re your upper body towards your legs touching your toes if possib...

Page 13: ...plate with your hands on the handle bars This will train your lower body muscles L shape Put your feet on the ground with your rear end on the plate Balance your body with your hands This will train y...

Page 14: ...yer purchases the equipment warranty repairs will not extend the warranty period Warranty Restrictions This owner s warranty only covers the following a Flaws caused by materials or labor in the equip...

Page 15: ...Y FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES OR PROVINCES OR JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE PRECEDING EXCLUSION OR LIMITA...

Page 16: ...__________________________ Address________________________________________ City___________________________________________ State Province__________________________________ ZIP Postal Code_____________...

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