OPERATIONAL INSTRUCTIONS
SUGGESTIONS FOR USE
Begin slowly: Invert with the least amount of inversion angle. Stay inverted only as long as you are
comfortable. Return upright slowly.
Make gradual changes: Increase the angle only if it is comfortable. Increase the angle only one adjustment
hole at a time. Increase the time of use 1-2 minutes up to ten over a period of weeks. Add stretching and
sit-up exercises only after you are comfortable with inversion.
Watch your body: Come up slowly, dizziness after a session means you came up to fast. Wait awhile
after eating before using the
Core Training Inversion System.
If you get nauseous, do not fight it,
come up as soon as you feel queasy.
Invert regularly: We recommend one or two times a day depending upon your current condition. Try to
schedule it at the same times each day.
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It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Check the Warning Label, Back Support Bar, Seat Belt, Locking Knobs, Spring Knobs, Cushions, Foam
Pads, Spring, Lever, Cable, and Spring Pin for damage and wear.
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.
Worn or damaged components shall be replaced immediately or the
Core Training Inversion System
removed from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the
Core Training Inversion
System.
Keep your
Core Training Inversion System
clean by wiping with an absorbent cloth after use.
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MAINTENANCE
The safety and integrity designed into the
Core Training Inversion System
can only be maintained
when the
Core Training Inversion System
is regularly examined for damage and wear. Special attention
should be given to the following:
To store the
Core Training Inversion System
simply keep it in a clean dry place.
Move the
Core Training Inversion System
by lifting the frame and moving slowly.
NOTE:
Two people are required to move the
Core Training Inversion System.
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STORAGE
Summary of Contents for CoreTraining Inversion System
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