EN
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Function
In traditional strength training, the load on the muscles is determined by the weight that is lifted. If you use a vibration
plate, a certain frequency (between 5 and 50 Hz) is set. Depending on the strength of the vibrations, these are then
transmitted to the limbs of the body. The vibrations stimulate a reflex contraction of the muscles, which leads to a high
level of activity and effort.
The stimulation through training with the vibration plate is substantially greater than that of a conventional training. In fact,
the VP400‘s high frequency range allows up to 95% of the body‘s different muscles to be used simultaneously, which is
very effective for your whole body workout. Simple resistance exercises on the other hand reach only 40-60%. A further
advantage of vibration training is that it also addresses deep muscles that are not consciously controllable. So you have
the possibility to stabilise the complete skeleton.
For your fitness!
• Higher training quality and more effec-
tiveness
• Improved body fat burning
• Supports mobility
• Fast recovery after training promotes
metabolism
For your health!
• Stimulation of the metabolism
• Reduction of stress
• Training without stressing the joints
• Stimulation of lymphatic drainage
• Improvement of bone density
• Improvement of the equilibrium
For your beauty!
• Tightening of the connective
tissue
• Improved skin quality
• Harmony of body and mind
• Improved coordination
Your benefits at a glance:
Deep muscle
Main muscle
Femurs
Cervical spine
Lower
back
Thighs
EXPLANATION OF VIBRATION
Summary of Contents for VP400
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