direction you want to twist.
(b)
Finish standing with arms stretched overhead, facing the opposite direction (180 degree twist
completed).
Step 3:
Perform as in Step 2. Just before contacting feet with the trampoline bed, lift your legs to land in a
sitting position (see Figure 8).
Figure 8 Seat Drop—Half Twist—Seat Drop
Front drop
－
Half twist
－
Front Drop(AKA: Turntable)
Step 1:
(a)
Begin in a hands and knees position, with hands forming the apex of a triangle, like in front
drop.
(b)
Prime the bed in this position.
(c)
Push backward with your hands and extend your body to land in the front drop position.
(d)
Repeat several times in succession: Hands and knees drop-Front drop-Hands and knees
drop-etc.
Step 2:
Perform the movement as in Step 1. However, do it at twice the speed so as to bring your knees
inward, under your hips and out again without touching your knees on the bed.
Step 3:
Perform the movement as in Step 2. Push sideways on the trampoline bed so your body rotates.
Step 4:
From a standing position, prime the bed, then perform a front drop. Push sideway, as in Step 3, and
complete a 180 degree turn, finishing in a front drop facing the opposite position (see Figure 9).
Figure 9 Front Drop – Half Twist – Front Drop
Seat drop
－
Full twist
－
Seat drop (Full barrel roll)
Perform this as you would a half barrel roll but keep moving your shoulder in the direction of the
twist so that you finish in the seat drop position.