Chapter 1 Safety Instructions........................................................................................
1.1 Safety Precautions..................................................................................................
1.1.1 Voltage and Grounding Instructions..............................................................
1.2 About this Manual....................................................................................................
Chapter 2 Unpacking the Cross Trainer........................................................................
2.1 Introduction.............................................................................................................
2.2 Specifications..........................................................................................................
2.3 Components in the Carton......................................................................................
2.4 Components in the Hardware Kit.............................................................................
2.5 Components on the Product....................................................................................
Chapter 3 Product Assembly.........................................................................................
3.1 Installation Requirements........................................................................................
3.2 Assembly Instructions...............................................................................................
Chapter 4 Mechanical Adjustments.............................................................................
4.1 Mechanical Adjustments........................................................................................
4.1.1 Automatic Seat Adjustment.........................................................................
4.1.2 Manual Seat Height Adjustment..................................................................
4.1.3 Swivel Seat Adjustment...............................................................................
4.1.4 Arm Resistance Adjustments.......................................................................
Chapter 5 The XT50 Cross Trainer Display................................................................
5.1 Display Features...................................................................................................
5.1.1 Display Zones.............................................................................................
5.1.2 Display Specifications.................................................................................
5.1.3 Display Key Overview.................................................................................
5.2 Getting Started......................................................................................................
5.2.1 Start Up Screen...........................................................................................
5.2.2 Quick Start...................................................................................................
5.2.3 Start.............................................................................................................
5.2.4 Establishing a User ID.................................................................................
5.3 Operating Workout Programs................................................................................
5.3.1 Workout Programs.......................................................................................
5.3.2 Workout Program Completion.....................................................................
5.3.3 Quick Start + User Statistics........................................................................
Chapter 6 Guidelines for Exercise...............................................................................
6.1 How Long Should I Exercise..................................................................................
6.2 How Often Should I Exercise.................................................................................
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