-35-
5.2.1 START UP SCREEN
XT50, appears. At this
point, there are two ways to start your workout. Press either QUICK START or
START.
5.2.2 QUICK START
QUICK START
USER ID
QUICK START
WORKOUT LEVEL
5.2.3 START
START
5.2.4 Establishing a User ID
START
USER indicator flashes.
The dot matrix window shows "
WORKOUT LEVEL
WORKOUT LEVEL
1. Age -
35.
Press
The "start up screen" appears on the display after you turn on the power switch and
start exercising. At the start up screen, the model number,
The
key allows you to begin exercising immediately without first
setting up a
. To do so, press
while the start up screen
appears on the display. Then start exercising. Press
/
keys
to set resistance. In quick start mode, time counts up from 0:00, the track indicat
or lights up, and the track illustration appears.
The
key allows you to establish a personal user ID. Using a user ID
provides personal workout statistics, such as total calorie expenditure, time,
and distance.
While the start up screen appears, press the
key. The
1", for USER 1. Press the
key
to toggle as follows: USER 1
USER 2
USER 3
USER 4
USER 1
USER 2
USER 3
. Press the
key to toggle as follows: USER 4
USER 3
USER 2
USER 1
USER 4
USER 3
USER 2
. Press the ENTER
key to confirm your choice and proceed to set the user age.
When you select a USER ID, the accumulated time, distance, and calorie values
appear. The user's accumulated time appears as hh:mm (hours: minutes). When the
accumulated time exceeds 99:59, minutes disappear; 100 (hours) appears. Maximum
time is 9999 hours. To clear the memory of user workout statistics, refer to the
MAINTENANCE section of this manual.
Once you have chosen a USER ID, establish user specifics as follows.
The AGE indicator flashes. The dot matrix screen shows the preset value of
and
keys until your age appears. Then press the ENTER key to confirm
your choice and proceed to set the user weight.
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5.2 GETTING STARTED
