SportsArt Fitness T652M, Instruction Manual

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3. Operating Procedure during Exercise
4. Cool Down
A. Press QUICK START or press START and follow prompts to input user
information. The 14-segment display will show "TREAD STARTING". Meanwhile,
the dot matrix display will and then the AC servo motor
will start operating.
B. The following information will be displayed:
(1) The 14-segment display will show one of two rows of workout information:
CALORIES SPEED TIME DISTANCE CAL/HR METS PACE INCLINE.
Press CHANGE DISPLAY to alternate between the two rows of workout
information.(2) Wt Loss Training Zone & Cardio Training Zone: Users of
different ages will see different target heart rates. The target heart rate is
based on user age.
Upon achieving the WORKOUT GOAL (TIME/DISTANCE), the display shows
"ACCU DATA" (accumulative data for your workout). After displaying the
accumulative time/distance/calories/average heart rate, the treadmill will
automatically enter a COOL DOWN program ("COOL DOWN" will appear).
(When the workout time limit
function is activated, the start up banner screenappears.)
show a countdown "3 2 1",
C. Even though you are exercising under one workout program, you can activate a
different workout program. Simply press the workout program button to activate
the corresponding workout. WORKOUT GOAL (TIME/DISTANCE) will count up
continuously.
Remarks:
(1) After QUICK START is used to activate the treadmill, MANUAL, HILL,
RANDOM, INTV, or TRACK programs can be accessed.
(2) After START is used to activate the treadmill, all programs, except Zone
Trainer, can be accessed.
Walk
belt speed will gradually slow to 0.0 MPH/KPH; incline will decline to 0%; the COOL
DOWN time period lasts two minutes. Time will count down to "0:00". The treadmill
will stop and then "SELECT PROGRAM" will appear.
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