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10. WT LOSS/CARDIO
Press to start the heart rate control modes - Wt Loss & Cardio. The weight loss
program keeps the user's heart rate at 65% of maximum (i.e. (220-AGE)*0.65) to
provide an optimal weight loss workout, while the cardio program keeps the
user's heart rate at 80% of maximum (i.e. (220-AGE)*0.8) to provide an optimal
cardio workout.
11. GLUTE
This program is specifically designed to exercise the gluteus muscle group of the
body; 30- and 45-minute durations are available in these incline-based programs.
12. FAT BURN
Twenty levels are available for selection.
13. ZONE TRAINER
When you are in another course and would like to maintain a specific heart rate,
press the Zone Trainer button and the program changes to a Heart Rate Control
(HRC) program. The incline and/or speed will automatically change to maintain
your selected heart rate.
14. FIT TEST
15. Numeric Keypad (0 to 9)
The numeric keypad can replace the function of
/
buttons. Simply enter
numbers (0 to 9) on the numeric keypad rather than pressing
/
buttons.
16. CLEAR
Pressing this button clears inputted data.
17. INCLINE
/
Press INCLINE
/
to increase or decrease the incline in 0.5% increments.
Keep the button pressed to enable more rapid adjustments.
18. SPEED
/
Press SPEED
/
to increase or decrease the walk belt speed. Speed adjusts
/
in 0.1 MPH/KPH increments. To increase or decrease adjustments rapidly,
hold either button down.
19. STOP/HOLD TO RESET
A. While exercising:
(1) If you pressed QUICK START to start exercising, press STOP to stop. Then
the startup banner appears on the display.
(2) If you entered user information to start exercising, press STOP to stop the
treadmill and enter pause mode.
B. Under any status:
Hold this button to reset to the startup screen.
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FIT TEST offers two types of fitness tests: Bruce and Gerkin.
Summary of Contents for T652M
Page 1: ...T652M T652MD Instruction Manual...
Page 4: ...2...
Page 5: ...3...
Page 6: ...4...
Page 7: ...5...
Page 8: ...6...
Page 12: ...STEP 1 Assemble the Left and Right Pedestals and Handlebars 10 TREADMILL ASSEMBLY...
Page 19: ...17 STEP 2 Install the Display...