34
OPERATION
Workout Programs (Continued)
Following conditions occurs will end this test program:
1. STOP key is pressed. 2. Program time ends.
3. Actual Heart Rate is > (220-Age) x 0.8 for more than 15 seconds.
4. No heart rate detected for more than 30 seconds.
5. The speed is slower than 60SPM or faster than 90SPM for more than 5
seconds.
The message will display “END OF FIT TEST” and “YOUR SCORE - XXX”.
(The max score is 100 and min is 0)
CUSTOM HR / WT LOSS / CARDIO:
The programs take control of resistance, keeping your heart rate within the
target zone.
(1) The target heart rate for each program is set as follows:
a. The user determine his/her target heart rate. The calculation does
not take into account of his/her age.
b. In this program, the resistance changes automatically to maintain the
target heart rate that is calculated by the formula (220-AGE) * 0.65.
c. In this program, the resistance changes automatically to maintain the
target heart rate that is calculated by the formula(220-AGE) *0.80.
(2) If you choose CUSTOM HR, the target heart rate value will need to be
set first. The range is 84-200 bpm with the default of 120 bpm.
(3) During exercise, if the machine cannot read your heartbeat signal,
it will display ” NO HEART RATE READING , PLEASE CHECK
TRANSMITTER” on your screen, and the resistance can be only
adjusted manually.
(4) Resistance will start at level 1, and the default is 50 SPM, your actual
heartbeat is detected at all times.
(5) During exercise, if the SPM is 5 revolutions below the recommended
step rate for 25 seconds, the window will show the message “SPEED
UP”, please speed up your steps to return to the previous screen.
OPERATION
During Exercise
During exercise, you can switch to a different program using the same
WORKOUT GOAL(TIME/DISTANCE/CALORIES/Watt-hour To GRID) by
pressing a different program key.
Please note it is not allowed to switch directly in the situation as below,
and the window will display the message ” SWITCHING NOT ALLOWED”.
(1) During MANUAL
、
INTERVAL
、
PLATEAU
、
RANDOM
、
VARI-
STRIDE
、
CUSTOM HR
、
WT LOSS
、
CARDIO program, it cannot be
switched to FIT TEST program.
(2) It is not allowed to switch to other programs during FIT TEST program.
