31
OPERATION
User Setting Procedure (Continued)
Pattern
Instruction
Select <TIME> as your workout goal, the <TIME> button light
will stay on and then proceed to time settings.
The range is 5 - 300 minutes with the default of 30 minutes.
Select <DISTANCE> as your workout goal, the <DISTANCE>
button light will stay on and then proceed to distance settings.
The range is 0.1 - 99.9 miles/kilometers with the default of 2.0
miles(3.0 kilometers).
Select <CALORIES> as your workout goal, the <CALORIES>
button light will stay on and then proceed to calories settings.
The range is 100 - 9999 kCal with the default of 100 kCal.
Press <WATT-HOUR TO GRID> and select the “Power Gen-
eration” as your goal. When the “WATT HOUR TO GRID” light
is on, you are led to set the target power generation.
The range is 5-100Wh with the default of 20Wh.
3. Age and Weight Setting
(1) AGE : The range is 10 - 99 years old with the default of 35 years old.
a. Window Display:
b. Press
＜
RESI/-
＞
or number
＜
0
－
9
＞
to set your age.
c. Press
＜
ENTER
＞
to confirm and proceed to the weight settings.
d. You can also press
＜
QUICK START
＞
to start exercise directly
with the preset workout values or the system default.
