32
OPERATION
User Setting Procedure (Continued)
(2) WEIGHT : The range is 50-500 lb. (20-227 kg) with the default of
165lb. / 75 kg.
a. Workout Data Display:
b. Press
＜
RESI/-
＞
or number
＜
0
－
9
＞
to set your
weight.
c. Press
＜
ENTER
＞
to confirm and enter PROGRAM settings.
d. You can also press
＜
QUICK START
＞
to start exercise directly
with the preset workout values or the system default.
OPERATION
Workout Programs
You can choose the desired program from the PROGRAM menu located
at the bottom left corner of the display.
MANUAL:
The general mode. The resistance can be adjusted according to your own
preference.
INTERVAL:
Regularly alternate between high-intensity and low-intensity exercises.
(1) The program is a two-stage exercise (REST/WORK) and each has
different parameters of the time and the resistance. According to the
time ratio, there are three options in 1:1
、
1:2 and 2:2.
(For example: “1 : 2” means one minute for resting and 2 minutes for
workout.)
(2) Since it is a two-stage training, you can change the REST resistance
and memorize it when the program is executed, same as for WORK.
Next time, when work to the corresponding segment, it will operate
according to the last setting.
