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OPERATION
Start Screen
Press the wake button (at the bottom right of the panel) or step on the
pedal to start the machine. After started, you will hear the BEEP sound
and see the start screen.
OPERATION
Quick Start
QUICK START key is preset based on user 35 years old and weighs
75 kilograms (165 pounds). The program is preset at manual, and the
resistance is preset at 1.
OPERATION
User Setting Procedure
The elliptical trainer measures your calories burned (based on weight),
target heart rate (based on age), total time, and total distance based on
your personal information that you have entered.
1. PROGRAM/GOAL Setting
(1) Select your desired program from PROGRAM menu and press
<ENTER>, and then proceed to workout goal setting.
(2) Select your target goal from GOAL menu and press <ENTER>,
and then proceed to set the goal values. (The program is preset at
MANUAL)
2. WORKOUT GOAL Setting
After entered goal-setting, the words “SELECT GOAL” will pop up on the
display. Select one of the following options to set as your target goal.
