Sportplus SP-HT-2507-TS, Instruction Manual

Page: 17 / 46

SportPlus
Model: SP-HT-2507-TS
Language : UK
Page : 17 (of 160 Pages)
Version : 3.0
Date : 007.08.09
17
en
GLISH
6. The results will be shown as follows: BMR BMI → fAT% → TYPE → T.H.R
in sequence for 5 seconds (see 5).
7. The screen (5) will switch to start (see. ).
8. Press the MoDe button ( 9 ) , in order to end the Body Fat Mode.
Definitions to the indications on the display (5)
BMR Basal Metabolic Rate – is the minimum caloric requirement
needed by your resting body in order to sustain the normal body
functions.
BMI Body Mass Index – is a measure that takes into account a
person’s height and weight.
Formula: Body weight (kg)
Height (m) x Height (m)
The optimum value shall be between 19 - .
fAT% indicates the percentage of fat in the body calculated on the
basis of the entered data.
TYPe According to the calculated fat percentage of your body, you will
be :classified, as follows:
1.
Super athlete
4.
Athlete
7.
Overweight
2.
Ideal athlete
5.
Healthy
8.
Fat
3. Super slim 6. Normal 9. Extremely fat
T.H.R. Target Heart Rate – shows the entered or measured target heart
rate in beats per minute