Sportplus SP-HT-2507-TS, Instruction Manual

Page: 19 / 46

SportPlus
Model: SP-HT-2507-TS
Language : UK
Page : 19 (of 160 Pages)
Version : 3.0
Date : 007.08.09
19
en
GLISH
WARM-UP / STReTCHInG / CooL-DoWn
A successful exercise session begins with warming up exercises and ends with
exercises for cooling down and relaxing. These warming up exercises prepare your
body for the subsequent demands made upon it. The cooling down / relaxation
period after the exercise session ensures that you do not experience any muscular
problems. In the following, you will find stretching exercise instructions for warming
up and cooling down. Please pay attention to the following points:
Carefully warm up every muscle group you will be using in the exercise
session for about 5 to 10 minutes. The stretching exercises are carried out
correctly if you feel a comfortable tension in the corresponding muscle.
Speed does not play a role during the stretching exercises. Fast and jerky
movements must be avoided.
neCK eXeRCISeS
Tilt your head to the right and feel the tension in your neck.
Slowly drop your head down to your chest in a semi-circle
and then turn your head to the left. You will feel a comfortable
tension in your neck again.
You can repeat this exercise alternately several times.
eXeRCISeS FoR THe SHoULDeR AReA
Lift the left and right shoulders alternately, or lift both
shoulders simultaneously.
ARM STReTCHInG eXeRCISeS
Stretch the left and right arms alternately towards the ceiling.
Feel the tension in the left and right sides of your body.
Repeat this exercise several times.
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