Sportplus SP-HT-1004-iE, Operating Instructions Manual

Page: 44 / 117

44
• Be sure to drink enough fluids during training. Please note that the recommended fluid
intake of appro x. 2 li ters daily increases through physical strain. The fluids you drink
should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check your pulse regularly. Establish your personal training frequency range to achieve
the best training results. Take into consideration your age as well as your physical
condition. The following table offers a reference point for establishing your ideal training
pulse:
SETTING THE PEDAL STRAPS
You should set the pedal straps for ideal use of the X-bike. Put on gym shoes to find the
ideal strap length. Set the straps so that your feet slip just in and out.
TRAINING
1. Climb onto the X-bike.
2. Place your feet on the pedals and fasten them with the pedal straps.
3. Hold on to the handlebar firmly with during training.
4. Begin training.
Note: Keep an upright posture during training.
CHANGING THE RESISTANCE LEVEL
• Use the knob to adjust the resistance level.
•
Note:
Avoid overstraining your body!
RISK OF HEALTH HAZARDS
• The heart rate monitor can be faulty. Too intense training may result in dangerous
injury or death. If your performance level drops unusually, stop exercising immediately.
Age Heart rate range 50–75 %
(beats per minute)
– Ideal training pulse –
Maximum heart rate 100 %
(220 beats – age)
20 years of age 100 – 150 200
25 years of age 98 – 146 195
30 years of age 95 – 142 190
35 years of age 93 – 138 185
40 years of age 90 – 135 180
45 years of age 88 – 131 175
50 years of age 85 – 127 170
55 years of age 83 – 123 165
60 years of age 80 – 120 160
65 years of age 78 – 116 155
70 years of age 75 – 113 150
SP-HT-1004-iE-IM-V01.indb 44 4/21/2021 4:09:29 PM