23
P2. CARDIO TRAINING
P3. FAT BURNING
P4. POWER WALK
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11 12 13 14 15 16 17 18
Level 1
(Mile/H)
0.6 0.6 1.2 1.2 1.8 2.5 3.1 3.7 3.7 4.3 4.3 3.7 3.7 2.5 1.8 1.2 0.6 0.6
Level 2
(Mile/H)
0.6 1.2 1.2 1.8 2.5 3.1 3.7 4.3 4.3 5
5 4.3 4.3 3.1 2.5 1.2 1.2 0.6
Level 3
(Mile/H)
0.6 1.2 1.8 2.5 3.1 3.7 4.3 5
5 5.6 5.6 5
5 3.7 3.1 1.8 1.2 0.6
Level 4
(Mile/H)
1.2 1.2 2.5 3.1 3.7 4.3 5 5.6 5.6 6.2 6.2 5.6 5.6 4.3 3.7 2.5 1.2 1.2
Level 5
(Mile/H)
1.2 1.8 3.1 3.7 4.3 5 5.6 6.2 6.2 6.8 6.8 6.2 6.2 5 4.3 3.1 1.8 1.2
Level 6
(Mile/H)
1.2 2.5 3.7 4.3 5 5.6 6.2 6.8 6.8 7.5 7.5 6.8 6.8 5.6 5 3.7 2.5 1.2
Level 7
(Mile/H)
1.8 3.1 4.3 5 5.6 6.2 6.2 6.8 6.8 7.5 7.5 6.8 6.2 6.2 5.6 4.3 3.1 1.8
Level 8
(Mile/H)
2.5 3.7 5 5.6 5.6 6.2 6.2 6.8 6.8 7.5 7.5 6.8 6.8 6.2 6.2 5 3.7 2.5
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11 12 13 14 15 16 17 18
Level 1
(Mile/H)
0.6 1.2 1.8 1.8 3.1 3.7 4.3 5
5
5
5 4.3 4.3 3.1 2.5 1.8 1.2 0.6
Level 2
(Mile/H)
0.6 1.2 1.8 2.5 3.7 4.3 5 5.6 5.6 5.6 5.6 5
5 3.7 3.1 1.8 1.2 0.6
Level 3
(Mile/H)
0.6 1.2 2.5 3.1 4.3 5 5.6 6.2 6.2 6.2 6.2 5.6 5.6 4.3 3.7 2.5 1.2 0.6
Level 4
(Mile/H)
1.2 1.8 3.1 3.7 5 5.6 6.2 6.8 6.8 6.8 6.8 6.2 6.2 5 4.3 3.1 1.8 1.2
Level 5
(Mile/H)
1.2 2.5 3.7 4.3 5.6 6.2 6.8 7.5 7.5 7.5 7.5 6.8 6.8 5.6 5 3.7 2.5 1.2
Level 6
(Mile/H)
1.8 3.1 4.3 5 6.2 6.8 6.8 7.5 7.5 7.5 7.5 6.8 6.8 6.2 5.6 4.3 3.1 1.8
Level 7
(Mile/H)
2.5 3.7 5 5.6 6.2 6.8 6.8 7.5 7.5 7.5 7.5 6.8 6.8 6.2 6.2 5 3.7 2.5
Level 8
(Mile/H)
2.5 4.3 5.6 6.2 6.8 6.8 7.5 7.5 7.5 7.5 7.5 7.5 7.5 6.8 6.8 5.6 4.3 2.5
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11 12 13 14 15 16 17 18
Level 1
(Mile/H)
0.6 0.6 1.2 1.2 1.8 1.8 2.5 2.5 2.5 2.5 2.5 2.5 1.8 1.2 1.2 1.2 0.6 0.6
Level 2
(Mile/H)
3.7 1.2 1.2 1.2 1.8 1.8 2.5 2.5 3.1 2.5 2.5 2.5 1.8 1.8 1.2 1.2 0.6 0.6
Level 3
(Mile/H)
0.6 1.2 1.2 1.8 1.8 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 1.2 0.6 0.6
Level 4
(Mile/H)
0.6 1.2 1.8 1.8 1.8 2.5 2.5 3.1 3.7 3.7 3.1 2.5 2.5 2.5 1.8 1.2 1.2 0.6
Level 5
(Mile/H)
0.6 1.2 1.8 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 3.1 2.5 2.5 2.5 1.8 1.2 0.6
Level 6
(Mile/H)
0.6 1.2 1.8 2.5 3.1 3.1 3.7 3.7 3.7 3.7 3.7 3.1 3.1 2.5 2.5 1.8 1.2 0.6
Level 7
(Mile/H)
0.6 1.2 1.8 2.5 3.1 3.7 3.7 4.3 4.3 3.7 3.7 3.7 3.1 3.1 2.5 1.8 1.2 0.6
Level 8
(Mile/H)
0.6 1.2 1.8 2.5 3.1 3.7 4.3 4.3 4.3 4.3 3.7 3.7 3.7 3.1 3.1 2.5 1.2 0.6
Summary of Contents for P110M
Page 34: ...32 EXPLODED DRAWING...
