NordicTrack 30504.0 (French) Manuel D'Utilisation Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. 30504.0
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

www.nordictrack.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Monday through Friday from
8:00 to 17:00 EST (excluding
holidays).

Summary of Contents for 30504.0

Page 1: ...l No Find the serial number in the location shown below Write the serial number in the space above for reference www nordictrack com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8 00 to 17 00 EST excluding holidays ...

Page 2: ...STMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...n extension cord 12 Failure to use a properly functioning surge sup pressor could result in damage to the control system of the Incline Trainer If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt whil...

Page 4: ...ncline Trainer regularly 27 Never insert or drop any object into any opening 28 DANGER Always unplug the power cord immediately after use before cleaning the Incline Trainer and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in th...

Page 5: ... this manual To help us assist you please note the product model number and serial number before calling The model number of the Incline Trainer is 30504 0 The serial number can be found on a decal attached to the Incline Trainer see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEG...

Page 6: ...rench and your own phillips screwdriver and wire cutters For help identifying the assembly hardware see the hardware drawings below 6 3 4 Screw 66 5 3 4 Tek Screw 94 10 1 Bolt 55 6 3 4 Bolt 60 4 Washer 97 2 3 Bolt 98 2 1 To protect the floor during assembly place a sheet of cardboard under the pallet as shown With the help of a second person carefully raise the Upright 110 to the position shown Wh...

Page 7: ...iner in the same way 68 3 66 67 105 2 3 Interlock the tabs on the Right Outer Cover 88 with the tabs on the Right Inner Cover 65 Attach the Right Outer Cover with two 3 4 Bolts 60 as shown 88 65 60 3 4 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the threaded end of the pin through the hole in the Left Outer Cover 61 Tighten the knob back onto the pin...

Page 8: ...ws 94 as shown 94 94 94 103 93 94 96 93 94 94 94 94 93 93 93 93 6 5 With the help of a second person carefully tip the Upright Base 96 to the position shown Remove the four indicated bolts and washers attaching the pallet to the Upright Base 96 Discard the pallet bolts and washers Bolts Washers Pallet 96 5 Bolts Washers ...

Page 9: ...t all parts are properly tightened before you use the Incline Trainer Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the Incline Trainer 7 Tighten two 3 Bolts 98 with two Washers 97 into the bottom of the Upright Base 96 and the Handrails 67 only one Handrail is shown Firm...

Page 10: ...ach the Access Door 112 to the Console Back 69 with the Access Door Screw 72 Discard the other wires included with the receiver A 70 Small Cylinder 112 Wire Small Screws 2 3 If you purchase the optional chest pulse sensor see page 27 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Look under the Console Back 69 and l...

Page 11: ...rent to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The Incline Trainer is not compatible with GFCI equipped o...

Page 12: ...your home Using the included audio cable you can connect the Incline Trainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and video programs automatically control the speed and incline of the Incline Trainer as a per sonal trainer coaches you through every step of your workou...

Page 13: ...pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note It may take a few seconds for the walking belt to reach the selected speed setting The Incline Trainer is designed so that th...

Page 14: ...line level Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 33 The display will alter nate between one value and the other every few seconds as shown by the indicators below the dis play The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sen...

Page 15: ...peed press the button a second time To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off Use the upper body handles if desired CAUTION Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles To use the upper body handles hold one handle i...

Page 16: ...rogram Hold the handrails and begin walking Each program is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments If a speed pro gram is selected the speed setting for the first seg ment will be shown in the flash ing Current Segment colum...

Page 17: ...ally adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 15 Turn on the fans if desired See step 7 on page 15 Use the upper body handles if desired See step 8 on page 15 When you are finished e...

Page 18: ...ng and an incline setting for the first segment simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of the first segment both the Current Segment column and the column to the right will flash a...

Page 19: ...ht will flash and a tone will sound If the speed and or incline of the Incline Trainer is about to change the Speed Pace display and or the Incline Elevation display will flash to alert you and three tones will sound When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and ...

Page 20: ...n repeatedly As each pulse pro gram is selected the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix Enter your age When a pulse pro gram is selected the word AGE will appear in the Fat Calories Calories Pulse dis play and the cur rent age setting will begin to flash in the Time Distance display If you have already entered yo...

Page 21: ... matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this page and your heart rate is still too far below the current target heart rate the incline of the Incline Trainer will also increase to bring your heart rate closer to the target heart rate The program will continue in this way un...

Page 22: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable int...

Page 23: ...e RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord Plug the other end of the cable into the LINE OUT jack on your com...

Page 24: ...puter with CD player or VCR See HOW TO CONNECT THE IN CLINE TRAINER TO YOUR CD PLAYER VCR OR COMPUTER on pages 22 to 24 Note To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select the iFIT com mode To ...

Page 25: ...ll begin to flash in the Time Distance Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the Incline Trainer does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the Time Distance display If the time is flashing press the Start button or t...

Page 26: ... Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the w...

Page 27: ...ll appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Fat Calories Calories Pulse dis play should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when an Incline Trainer is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be remov...

Page 28: ...the indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the Incline Trainer Keep the Incline Trainer out of direct sunlight Do not leave the Incline Trainer in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE INCLINE TRAINER Before moving the Incl...

Page 29: ...ng your left hand pull the latch knob to the left and hold it Pivot the Incline Trainer down until the frame is past the pin on the latch knob 2 Hold the Incline Trainer firmly with both hands and lower the Incline Trainer to the floor To decrease the possibil ity of injury bend your legs and keep your back straight Knob ...

Page 30: ...To reset the circuit breaker wait for five min utes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it...

Page 31: ... cord insert the key and run the Incline Trainer for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use ...

Page 32: ...ssettes are used SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The Incline Trainer will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system ...

Page 33: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the Incline Trainer until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should ...

Page 34: ...3 1 Frame 44 4 Belt Guide Screw 45 4 Isolator 46 4 Isolator Bolt 47 1 Latch Catch 48 18 Latch Catch Screw 49 2 Endcap Plate 50 1 Left Rear Endcap 51 2 Rear Roller Adj Bolt 52 2 Rear Wheel 53 4 Rear Wheel Cover 54 4 Wheel Bolt 55 6 1 Bolt 56 1 Left Wheel Bracket 57 1 Right Rear Endcap 58 1 Rear Roller 59 1 Right Wheel Bracket 60 4 3 4 Bolt 61 1 Left Outer Cover 62 1 Latch Assembly 63 1 Static Warni...

Page 35: ...rew 132 1 Console Warning Decal 133 4 Resistance Motor Bolt 1 46 Wire Harness 1 45 Console Wire Harness 1 14 Red Wire 2F 1 12 Red Wire 2F 1 14 White Wire 2F 1 8 Green Wire F Ring 1 4 Green Wire F Ring 2 4 Blue Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice 35 ORDERING REPLACEMENT PARTS To order replacement parts call toll free 1 888 936...

Page 36: ...o the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 936 4266 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located...

Page 37: ... 55 52 13 45 42 58 42 41 44 39 9 10 70 3 3 3 38 70 4 37 3 3 3 3 3 3 36 32 35 32 32 33 31 32 29 28 4 12 18 27 13 27 13 34 34 41 7 70 70 124 32 125 123 122 126 127 128 121 46 45 46 45 120 120 129 77 76 131 131 32 86 6 EXPLODED DRAWING Model No 30504 0 R0505A To identify the parts shown on this exploded drawing see the PART LIST on pages 34 and 35 of the USER S MANUAL ...

Page 38: ...4 98 97 3 3 93 94 94 94 94 94 103 100 13 101 13 104 101 82 69 83 84 83 82 105 107 108 81 106 73 75 71 71 71 80 80 78 74 79 74 78 115 78 78 109 111 81 48 114 66 113 21 21 3 48 48 116 116 117 118 119 93 94 93 94 93 30 85 63 102 110 71 71 71 71 71 71 71 72 71 71 112 92 132 130 30 EXPLODED DRAWING Model No 30504 0 R0505A ...

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