User manual
For product codes 164 0003, 163 2008, 163 2011, 163 2024, 163 2037,
163 2040, 233 7106, 235 4301, 235 4314, 235 4327, 184 6108, 184 6111,
161 0505, 161 0518, 161 0521, 233 7917 & 233 7904
Page 8
These exercises require several boxes
M. Multi-box double-leg jump-ups (legs, bum)
Take two boxes and place them about one metre apart. Walk towards the first box, jump on and off it with both
legs, and then immediately jump on and off the second box (also with both legs).
N. Multi-box single-leg jump-ups (legs, bum)
Take two boxes and place them about one metre apart. Walk towards the first box, jump on and off it, and then
immediately jump on and off the second box (also with one leg).
8. Products suitable for use with a plyo box
Sport-Thieme
®
speed rope with aluminium handles and steel cable
Whether for warming up in martial arts, for endurance or cardio training – this Sport-Thieme speed rope is the
perfect prop to improve your cardio, overall fitness, speed, jump strength and coordination. It can also be
incorporated into your plyometric workouts.
If you have any questions,
our experts at
Sport-Thieme
are here for you.
