48
Johnny G by Spirit
FTP TEST
A thorough warm-up is important for a successful and accurate FTP
test. Use Warm Up Mode for a minimum 5 minutes of steady pedaling
and intervals prior to starting FTP test. If user needs to establish their
FTP, console can administer FTP test.
During set-up process:
•
ENTER FTP
displays and 150W flashes.
•
Press
+
or
– Key
to adjust FTP if actual is known.
•
Users can enter their FTP or perform FTP test.
•
Press
Play Key
.
•
RUN FTP TEST
displays and
NO
flashes.
•
Press either
+
or
– Key
to toggle to
YES
. Press
Play Key
.
•
FTP TEST
displays and
5 MIN
flashes. Press either
+
or
– Key
to toggle
between 5- and 20-min test.
•
User can take either 5- or 20-MIN FTP test. A 20-minute test is a better
measure of a user’s FTP, however if choosing 5-minute test because of
time constraints, attempt test again later for repeatability of the results.
•
Press
Play Key
.
•
WARM UP
displays and 0.30 seconds counts down.
•
GO
Displays for 3 seconds.
•
FTP test begins. and test time counts down.
•
Press
+
or
– Key
on either Forward Control Pad or handlebar ends to
adjust resistance.
