28
Johnny G by Spirit
HANDLEBAR ADJUSTMENTS
Position the handlebar at the same height as your seat, or higher if you feel
any discomfort in your back. The Johnny G Spirit Bike allows for adjustment of
handlebar height. Additionally, the bike allows for fore and aft adjustment of the
handlebar.
TO ADJUST THE HANDLEBAR HEIGHT:
Loosen the handlebar height tension handle by turning the handle
counterclockwise. Raise or lower the handlebar to the desired height, then tighten
the tension handle by turning clockwise. Be sure to tighten firmly (Figure 3).
TO ADJUST THE HANDLEBAR FORE / AFT:
Loosen the handlebar fore-and-aft tension handle by turning the handle
counterclockwise. Move the handlebar forward or back to the desired position,
and then tighten the tension handle by turning clockwise. Be sure to tighten the
handle firmly (Figure 3).
TO ADJUST THE PEDAL STRAPS:
Place the balls of your feet securely in the toe cages, with the ball of the foot
(or the widest part of your shoe) over the center of the pedals. As you pedal,
concentrate on keeping feet flat, which enables a more powerful pedal
stroke. The front of the shoe may not completely fill the toe cage.
NOTE:
The pedal straps should be adjusted to hold the foot snugly to the pedal.
FIGURE 3
