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CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate and then recover
repeatedly before beginning a quick cool down. This will build up your heart muscle and increase
blood flow and lung capacity.
INTERVAL
This program takes you through high levels of intensity, followed by recovery periods of low intensity.
This program utilizes and develops your fast-twitch muscle fibres which are used when performing
tasks that are intense and short in duration. These deplete your oxygen level and spike your heart
rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular
system gets programmed to use oxygen more efficiently.
