Customer Service 1-888-707-1880
Email: [email protected]
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ENTERING A PROGRAM & CHANGING SETTINGS
When the Exercise Programs button is selected from the Home Screen, the screen displays a menu
of the different programs available: Manual, Hill, Fat Burn, Cardio, HIIT, Interval, Heart Rate, Custom,
Constant Power, and Fitness Test. To select and start a preset program:
1. Select a program by tapping it on the screen, then press Enter to begin. Customize the program
on the following screens by entering your data, or press the Start button to begin the program
using the default settings.
2. Press the Start button to begin your workout, or press the Stop button to return to the previous screen.
