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CUSTOM
You will create the desired resistance levels for each of the 20 segments of the program using the
keyboard on the screen. You may change these levels at any time during the workout.
TO BEGIN A CUSTOM PROGRAM:
1. Select the Custom program, then press the Enter key to begin customizing the program with your
personal data, or just press the Start key to begin the program with the default settings.
2. The window will show the corresponding level profile, use the on-screen interface to achieve
desired workout profiles. Once complete, press Next to save and continue.
3. The following screens will ask you to enter the desired Time, the user Age, and Weight. You may
use the default values or adjust as needed. Press Start once complete to begin your new custom
workout program!
