Fortis FSTNRELTPLB User Manual Download Page 1 | Manualshive

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Summary of Contents for FSTNRELTPLB

Page 1: ......

Page 2: ... Parts List 3 Assembly 5 Preparation 5 Assembly Instruction 5 Exercise Instructions 9 Warm Up Phase 9 The Exercise Phase 9 Warm Down Phase 9 Muscle Toning 10 Weight Loss 10 Usage Tip 10 Exercise Monitor 10 Specifications 10 Operation Procedures 10 1 ...

Page 3: ...tion of training etc to which you may train yourself and get precise information during training This unit is not suitable for therapeutic purposes Only train on the unit when it is working as designed If any parts of the unit malfunction or break contact the Kogan com customer support team for further information This unit can only be used for one person to train at a time Wear training clothes a...

Page 4: ...Exploded View Parts List 3 ...

Page 5: ...M8 x 75 2 15 Nut M8 4 45 Washer D8 x 16 x 1 5 6 16 Bolt M8 x 40 4 46 Pedal Tube 2 17 Bushing 32 x 19 x 2 8 47 Pedal 2 18 Washer D8 x 32 x 2 2 48 Bolt M8 x 45 4 19 Bolt M8 x 20 2 49 Bushing 14 x 12 5 x 10 1 4 20 Lower Handlebar L R 2 50 Square End Cap J60 x 30 x 1 5 4 21 Arc Washer D8 x 16 x R19 x 2 4 51 End Cap S17 4 22 Nylon Nut M8 6 52 Bolt M10 x 55 2 23 Bushing 32 x 14 x 20 4 53 Washer D10 x 20...

Page 6: ...tact the Kogan com customer support team Assembly Instruction Step One Attach the front stabilizer 34 and the rear stabilizer 38 to the main frame 41 with the carriage bolt 35 and an arc washer 32 Step Two Connect the Sensor Wire 31 to 40 and the Tension Control Wire 28 to 39 as shown to left Fix the upright post 29 to the main frame 41 with a bolt 33 and arc washer 32 Note Do not tighten the bolt...

Page 7: ...20L R to the upright post 29 with the bolt 19 spring washer 7 and washer 18 Step Four Fix the Pedal Tubes 46 to the lower handlebars 20L R with bolts 44 and nylon nuts 22 Step Five Fix the Pedal Tubes 46 with the Pedal Crank with the Pedal Hinge Bolts 52 Washers 53 and Nylon Nuts 54 6 ...

Page 8: ... and nylon nuts 22 Step Seven Fix the handlebars 11L R to the lower handle bars 20L R with bolts 16 arc washers 21 and domed nuts 15 Step Eight Attach the middle handle bar 4 to the upright post 29 as shown Insert and tighten the bolt 8 the handle bar plastic cover 9 and the arc washer 7 7 ...

Page 9: ...re 31 to the computer 1 Attach the computer 1 onto the upright post 29 with a screw 2 CAUTION Make sure you have tightened all of the bolts and nuts well before beginning your workout NOTE The end cap on the front stabilizer tube is movable This will ensure it is easy for you to move your training bike 8 ...

Page 10: ...ise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become stronger You should work hard however it is important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone as shown to right Warm Down Phase This stage should last for a minimum of 12 minutes though most people start at ...

Page 11: ...lter the resistance of the pedals A high resistance makes it more difficult to pedal while a low resistance makes it easier For best results adjust the tension while the bike is in use Exercise Monitor Specifications Time 00 00 99 59MIN Speed 0 0 99 9KM H ML H Distance 0 00 999 9KM ML Odometer 0 0 9999KM or ML Pulse 40 240BMP Calorie 0 0 9999KCALs Operation Procedures 1 Auto ON OFF This system tur...

Page 12: ... take the sensor approximately 3 seconds before your pulse is displayed Scan The display will change between each mode every 4 seconds It will automatically display the functions in the order of TIME SPEED DISTANCE CALORIES PULSE Notes Without any signals coming in for 4 5 minutes the LCD display will shut off automatically When there is a signal input the monitor will automatically power up If th...

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