UPHILL JOGGING - 20 MINUTES
When the computer is in POWER ON status press
the button on the console. The Message Center
shows “
20 MINUTES UP HILL JOGGING
” then
“
PRESS START
”. At this time the button LED will
light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 20:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. During the exercise
changes in both Speed and Incline Level follow the preset program. Use the SPEED UP/DOWN and INCLINE
UP/DOWN buttons to change the program at any time during the workout. Any changes made effect the current
workout period only. The computer does not record any changes for future use on this program.
UPHILL JOGGING - 30 MINUTES
When the computer is in POWER ON status press
the button on the console. The Message Center
shows “
30 MINUTES UP HILL JOGGING
” then
“
PRESS START
”. At this time the button LED will
light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 30:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. Use the SPEED
UP/DOWN and INCLINE UP/DOWN buttons to change the program at any time during the workout. Any changes
made effect the current workout period only. The computer does not record any changes for future use on this
program.
INTERVAL COURSE
When the computer is in POWER ON status press the button on the console. The Message Center shows
“
INTERVAL COURSE
” then “
SET TIMER BY SPEED UP/DOWN THEN ENTER
”. At this time the TIME LED
will light up and blink. Press the SPEED UP/DOWN buttons until the default TIME setting of 30:00 minutes is
CONSOLE OPERA
TION
UPHILL JOGGING
20 MIN DISPLAY:
20:00
0.0 000
0.0
UPHILL JOGGING
30 MIN DISPLAY:
30:00
0.0 000
0.0
computer instructions
-26-
Summary of Contents for EVO 3CD
Page 38: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 38 ...
Page 39: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 39 ...
Page 40: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 40 ...
Page 42: ... 42 notes NOTES ...
Page 43: ... 43 notes NOTES ...
Page 44: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002 ...
