Smooth Fitness EVO 3CD, Owner'S Manual, Page: 30 / 44

RATE reaches the preset target heart rate zone. If the Incline Level reaches L-1 and the ACTUAL HEART RATE
has not reached the preset target heart rate zone then the Message Center will show “PRESS SPEED DOWN”.
If this occurs, press the SPEED DOWN button to decrease the Speed. During normal operation of this program
the user should only press the SPEED UP/DOWN buttons if prompted to do so by the Message Center.
MOTION CONTROL INSTRUCTION:
1. Press the switch on the console to switch the motion control function on and off:
When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion
sensor on the right handle bar to increase the speed. The sensor will sound one short BEEP per scan and
speed up by 0.05 MPH per BEEP. Holding your right hand approximately 6 inches above the right sensor
constantly results in the sensor sounding one long BEEP per second and speeding up by 0.3 MPH per BEEP.
3. Wave your left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the
speed. The sensor will sound one short BEEP per scan and decrease speed by 0.05 MPH. Holding your left
hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP
per second and decreasing speed by 0.3 MPH per BEEP.
4. Wave both hands approximately 6 inches above both motion sensors at the same time. The sensor will sound
two short BEEPs then stop the belt.
Always switch off the MOTION CONTROL function by pressing the switch before turning off the power to
the treadmill.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor
strapped across the front of your body just above the chest line as
shown in the drawing on the right. The monitor needs a little body
heat and moisture in order to work properly. To ensure correct
operation you may want to wet the two rubber pickups under the
belt prior to exercising.
CONSOLE OPERA
TION
computer instructions
- 3 0 -
Strap chest belt across the
front above the chest line