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Smooth Fitness EVO 3CD Owner'S Manual Download Page 33

MUSCLE CHAR

T

The exercise routine that is
performed on this product will
develop lower body muscle groups.
These muscle groups are shown
on the chart below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius
(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

-33-

Summary of Contents for EVO 3CD

Page 1: ...RENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER EVO 3CD SERIAL NUMBER USER S WEIGHT LIMITATION 400lbs APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 3CD Motorized Treadmill ...

Page 2: ...admill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and posit...

Page 3: ...seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a ...

Page 4: ...n the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call our Customer Service Department toll free at 1 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to ...

Page 5: ...ose items that may be unfamiliar to you hardware MILLIMETERS 10 20 30 40 50 60 70 80 90 100 0 Allen Wrench 1 piece Wrench 1 piece Wrench 1 piece 40 Metal Cap 2 pieces 70 M4 x 20mm Screw 4 pieces 55 M4 x 15mm Screw 4 pieces 52 Console Support Screw 2 pieces 17 Allen Head Bolt 8 pieces 46 Bolt 2 pieces 78 Bracket Screw 1 piece 14 Pivot Bracket Cover 2 pieces ...

Page 6: ... AND CUT DOWN THE CORNERS OF THE LOWER CARTON AS SHOWN IN FIG 1 RAISE THE RIGHT AND LEFT UPRIGHTS 6 AND 7 AND SECURE WITH ALLEN BOLTS 17 AS SHOWN IN FIG 2 CAP THE HINGE AREAS WITH THE PIVOT BRACKET COVERS 14 assembly instructions 6 ASSEMBLY FIG 1 FIG 2 ...

Page 7: ...assembly instructions 7 Step 2 UNSCREW THE CONSOLE SUPPORT LOCATING SCREW 51 ROTATE THE CONSOLE SUPPORT 3 TO THE CORRECT POSITION AND SECURE WITH THE LOCATING SCREW DO NOT TIGHTEN UNTIL LATER ASSEMBLY ...

Page 8: ...Step 3 ROTATE THE CONSOLE 39 UP TO ITS PROPER ANGLE AND SECURE WITH THE SCREWS 52 AS SHOWN IN FIG 3 ASSEMBLY assembly instructions 8 FIG 3 ...

Page 9: ... FOLLOW THESE INSTRUCTIONS BEFORE ATTACHING THE CONSOLE TRAY 79 RUN THE CD PLAYER WIRES FROM THE BACK OF THE CONSOLE 39 FIRST THROUGH THE SMALL HOLE IN THE CONSOLE TRAY 79 THEN THROUGH THE TABS ON THE BACK OF THE CONSOLE TRAY 79 AND FINALLY THROUGH THE SMALL HOLE ON THE SIDE OF THE CONSOLE 79 AS SHOW IN FIG 4 AND 5 assembly instructions 9 ASSEMBLY FIG 4 FIG 5 CD PLAYER WIRES ...

Page 10: ...assembly instructions 10 Step 5 ATTACH THE UPRIGHT CROSS BRACE 45 TO THE RIGHTAND LEFT UPRIGHTS 6 AND 7 USING THE METAL CAPS 40 AND BOLTS 46 DO NOT FULLY TIGHTEN UNTIL LATER ASSEMBLY ...

Page 11: ... 6 UNSCREW THE SUPPORT TUBE BOLT 81 INSERT THE CONSOLE SUPPORT TUBE 80 INTO THE UPRIGHT CROSS BRACE 45 AND SECURE WITH SUPPORT TUBE BOLT 81 DO NOT FULLY TIGHTEN UNTIL LATER ASSEMBLY assembly instructions 11 ...

Page 12: ...assembly instructions 12 Step 7 ROTATE THE CONSOLE SUPPORT TUBE 80 AND SLIDE IT INTO THE HOLE UNDERNEATH THE CONSOLE TRAY 79 ASSEMBLY ...

Page 13: ...Step 8 FULLY TIGHTEN BOLTS 18 46 51 AND 81 AT THIS TIME ASSEMBLY assembly instructions 13 FIG 6 ...

Page 14: ...ECT THE SENSOR WIRES ON BOTH SIDES BEFORE CONNECTING THE HANDLEBARS ATTACH THE RIGHT HANDLEBAR 50A AND THE LEFT HANDLEBAR 50B TO THE RIGHT UPRIGHT 6 AND LEFT UPRIGHT 7 WITH ALLEN BOLTS 17 ASSEMBLY CONNECT SENSOR WIRES CONNECT SENSOR WIRES ...

Page 15: ...BAR FRONT END CAP RIGHT 2 43 AND THE HANDLEBAR FRONT END CAP LEFT 1 41 TO THE LEFT UPRIGHT 7 AND SECURE WITH SCREWS 70 55 INSERT THE WATER BOTTLE 83 INTO THE CONSOLE TRAY 79 CONGRATULATIONS YOU VE NOW ASSEMBLED YOUR EVO 3CD TREADMILL REMOVE THE TREADMILL FROM THE LOWER CARTON BY FOLLOWING THE TRANSPORT INSTRUCTIONS IN THIS MANUAL ASSEMBLY assembly instructions 15 ...

Page 16: ...KERS AND CD PLAYER WHEN CONNECTING THE SPEAKERS 91 TO THE CONSOLE 39 FIRST PLUG THE SPEAKER WIRES INTO THE SIDES OF THE CONSOLE 39 THEN INSERT THE SPEAKERS 91 INTO THE SIDES OF THE CONSOLE 39 AND SECURE WITH KNOBS 93 PLUG THE TWO WIRES FROM THE CONSOLE TRAY 79 INTO THE CD PLAYER 90 THEN PLACE IT ON THE TRAY AS SHOWN IN FIG 7 ASSEMBLY FIG 7 ...

Page 17: ...se instructions You will need someone to help you with this procedure as you will need to tip the treadmill on it s side Tip the treadmill to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill LEVEL ADJUSTMENT Level Adjusters...

Page 18: ...CD treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor Then simply wheel the treadmill to a desired location and set the deck back on the floor transport instructions MOVING YOUR TREADMILL Transport wheels Lift deck up slightly 18 ...

Page 19: ...n bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simpl...

Page 20: ...away and keep it out of direct sunlight Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication t...

Page 21: ...tain service call your local Smooth Retailer or call 888 800 1167 To help us assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not apply to you if you have purchased this product for resale This Warranty does ...

Page 22: ...d controller to stop and then reinsert the safety key into the console POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All the LED lights will auto scan and PRESS START TO QUICK START OR PRESS PROGRAM BUTTON will display in the Message Center SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 5 minutes wit...

Page 23: ...esume exercising press START Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero QUICK START Turn the power switch ON and press the START button The Message Center shows QUICK START and blinks for 5 seconds ...

Page 24: ... the preset value The other information counts up until the treadmill stops Speed starts from 2 MPH and Incline Level starts from level L 1 Press the SPEED UP DOWN buttons to adjust the Speed Press the INCLINE UP DOWN buttons to adjust the Incline Level GOAL COURSE CALORIES When the computer is in POWER ON status press the button on the console The Message Center shows GOAL COURSE CALORIES then SE...

Page 25: ...d INCLINE UP DOWN buttons to change the program at any time during the workout Any changes made effect the current workout period only The computer does not record any changes for future use on this program COMFORT JOGGING 30 MINUTES When the computer is in POWER ON status press the button on the console The Message Center shows 30 MINUTES COMFORT JOGGING then PRESS START At this time the button L...

Page 26: ...tton on the console The Message Center shows 30 MINUTES UP HILL JOGGING then PRESS START At this time the button LED will light up If no buttons are pressed within 3 minutes the program will return to POWER ON status Press the START button to activate the program Both the INCLINE PROFILE and SPEED PROFILE displays show the preset profile graphics for Incline Level and Speed The TIME counts down fr...

Page 27: ...his program CUSTOM COURSE 1 3 There are three CUSTOM COURSE buttons on the console to allow up to three users to design and store their own preset workout programs in the computer The maximum time duration for a custom course program is 30 minutes When the computer is in POWER ON status press a CUSTOM COURSE button on the console any one of the three The Message Center shows CUSTOM COURSE 1 the co...

Page 28: ...e computer will return to POWER ON status USER WEIGHT SET UP After the Message Center shows SET USER WEIGHT BY SPEED UP DOWN THEN ENTER once the Message Center display will turn black and the USER WEIGHT LED will light up The Message Center will show 110 LB which is the default USER WEIGHT value Press the SPEED UP DOWN buttons to set the USER WEIGHT then press the ENTER button If neither SPEED UP ...

Page 29: ... ACTUAL HEART RATE is not at the minimum level of the preset target heart rate zone The SPEED UP DOWN buttons do not respond to any manual adjustment during this program The Incline Level can be adjusted using the INCLINE UP DOWN buttons to help speed the WARM UP period and reach the minimum target heart rate zone sooner WARM UP will continue for 3 minutes then switch automatically to the HEART RA...

Page 30: ...ne long BEEP per second and speeding up by 0 3 MPH per BEEP 3 Wave your left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 05 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing...

Page 31: ...few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physici...

Page 32: ...sical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produces fat burning FITNESS Optimal training aerobic or cardiovascular 190 170 150 130 110 90 70 ADVANCED Sports athletic conditioning or interval training Aerobic exercise is any sustained activity that...

Page 33: ... lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps Tibialis muscle chart 33 ...

Page 34: ...ing your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to f...

Page 35: ...hen bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Toe Touch Slowly bend forwa...

Page 36: ...R FLYWHEEL 1 EVO3CD 23 24 FRONT ROLLER 1 EVO3CD 24 25 REAR ROLLER 1 EVO3CD 25 26 TRANSPORT WHEEL BOLT 2 EVO3CD 26 27 HANDLEBAR GRIP 2 EVO3CD 27 28 MOTORHOOD 1 EVO3CD 28 29 RUNNING DECK 1 EVO3CD 29 30 M8 X 43 CARRIAGE BOLT 2 EVO3CD 30 31 SIDE RAIL 2 EVO3CD 31 32 DECK SCREW 10 EVO3CD 32 33 DECK RUBBER CUSHION 10 EVO3CD 33 34 TRANSPORT WHEEL 2 EVO3CD 34 35 REAR WHEEL 4 EVO3CD 35 36 RUNNING BELT 1 EVO...

Page 37: ...D 65 66 RUNNING DECK BELLY PAN 1 EVO3CD 66 67 ELEVATION MOTOR COVER 1 EVO3CD 67 68 TENSION BOLT 3 EVO3CD 68 69 FRONT SHROUD SCREW 2 EVO3CD 69 70 M4 X 20 SCREW 4 EVO3CD 70 71 SPACER 8 EVO3CD 71 72 SPACER SCREW 8 EVO3CD 72 73 REAR WHEEL NUT 2 EVO3CD 73 74 NUT 2 EVO3CD 74 75 POWER CORD 1 EVO3CD 75 76 CHEST BELT HEART RATE MONITOR 1 EVO3CD 76 77 CONSOLE TRAY BRACKET 1 EVO3CD 77 78 BRACKET SCREW 1 EVO3...

Page 38: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 38 ...

Page 39: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 39 ...

Page 40: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 40 ...

Page 41: ...T manual program then press the Start button to see if the belt will move The belt should move at 0 5 miles per hour 2 If the belt still does not move press the Speed Up button and see if the speed LED window indicates the speed increasing 3 If when you press the speed button the speed LED window indicates the speed increasing but the belt still does not move please call Customer service at 1 888 ...

Page 42: ... 42 notes NOTES ...

Page 43: ... 43 notes NOTES ...

Page 44: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002 ...

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