Smooth Fitness EVO 3CD, Owner'S Manual, Page: 29 / 44

the Message Center will continue to show “
SET USER HEIGHT BY SPEED UP/DOWN THEN ENTER
” again
until a number is entered for the USER HEIGHT. If you do not wish to continue with this program, press the
STOP button to return to POWER ON status.
USER AGE SET UP
After completing the USER HEIGHT SET UP the
Message Center will show “
SET USER AGE BY
SPEED UP/DOWN THEN ENTER
” once then the
display will turn black and the USER AGE LED will
light up. The Message Center will show “
20
” which
is the default USER AGE value. Press the SPEED
UP/DOWN buttons to set the USER AGE then press
the ENTER button. If neither SPEED UP/DOWN
buttons are pressed within 30 seconds the Message
Center will continue to show “
SET USER AGE BY
SPEED UP/DOWN THEN ENTER
” again until a
number is entered for the USER AGE. If you do not
wish to continue with this program, press the STOP button to return to POWER ON status. When you press
the SPEED UP/DOWN buttons to set the USER AGE the TARGET HEART RATE LED will display the target
heart rate along with the user age number.
3 MINUTE WARM UP
After completing the USER AGE SET UP the Message Center will show “PRESS START BEGIN 3 MINUTES
WARM UP”. During the WARM UP mode the computer detects the user’s heart rate through the wireless chest
belt heart rate monitor every 30 seconds and the Message Center shows “WARM UP” every 10 seconds. The
computer increases the Speed if the ACTUAL HEART RATE is not at the minimum level of the preset target
heart rate zone. The SPEED UP/DOWN buttons do not respond to any manual adjustment during this program.
The Incline Level can be adjusted using the INCLINE UP/DOWN buttons to help speed the WARM UP period
and reach the minimum target heart rate zone sooner. WARM UP will continue for 3 minutes then switch
automatically to the HEART RATE CONTROL program. During the WARM UP, if the user’s ACTUAL HEART
RATE continues higher than the preset maximum target heart rate zone for 3 minutes the Message Center will
show “HRC SHUT DOWN” for 5 seconds and the computer will switch to the COOLING MODE.
HEART RATE CONTROL
When the HEART RATE CONTROL program is activated the Message Center shows “HRC ACTIVATE” and the
computer will measure the user’s actual heart rate through the wireless chest belt heart rate monitor every 30
seconds. If the user’s actual heart rate does not reach the preset minimum target heart rate zone the computer
will increase the Incline Level by 1 until the ACTUAL HEART RATE reaches the preset target heart rate zone.
If the Incline Level reaches L-12 and the ACTUAL HEART RATE has not reached the preset target heart rate
zone then the Message Center will show “PRESS SPEED UP”. If this occurs, press the SPEED UP button to
increase the Speed and reach the preset target heart rate zone. If the ACTUAL HEART RATE is higher than
the preset target heart rate zone the computer will decrease the Incline Level by 1 until the ACTUAL HEART
CONSOLE OPERA
TION
USER AGE
SET UP DISPLAY:
20
computer instructions
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