Smooth Fitness 52551 Owner'S Manual Download

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MUSCLE CHART

The exercise routine that is
performed on this product will
develop both upper and lower body
muscle groups. These muscle
groups are shown on the chart
below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius
(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

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Summary of Contents for 52551

Page 1: ...IN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 MODEL NUMBER 52551 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO RIO...

Page 2: ...ary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure...

Page 3: ...14 15 BACK PAD HINGE 2 52551 15 16 LEG CURL SUPPORT 1 52551 16 17 LEG CURL SEAT ARM 1 52551 17 18 SEAT HANDLE BAR 2 52551 18 19 LEG CURL 1 52551 19 20 PRESS SUPPORT 1 52551 20 21 PRESS ARM 1 52551 21...

Page 4: ...7 38 LOW CABLE 1 52551 38 39 PEC DEC CABLE 1 52551 39 40 LEG CURL CABLE 1 52551 40 41 CURL BAR 1 52551 41 42 PEC DEC BACK PAD 1 52551 42 43 PRESS BACK PAD 1 52551 43 44 PRESS SEAT PAD 1 52551 44 44A P...

Page 5: ...1 ROUND END PLUG LARGER 6 52551 61 62 1 PLASTIC BUSHING 8 52551 62 63 1 ROUND END PLUG SMALLER 2 52551 63 64 STOPPER 2 52551 64 65 NONSLIP 4 52551 65 66 ADJ STOPPER 3 52551 66 67 3 4 BUSHING 8 52551...

Page 6: ...16 X 1 2 BUTTON HEAD SCREW 2 52551 90 91 3 8 X 1 2 SUNKEN HEAD SCREW 5 52551 91 92 5 16 X 1 2 SUNKEN HEAD SCREW 2 52551 92 93 5 16 X 5 16 SET SCREW 2 52551 93 94 C CLIP 2 52551 94 95 1 2 WASHER 30 525...

Page 7: ...parts diagram 7 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY...

Page 8: ...8 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY parts diagram...

Page 9: ...parts diagram 9 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY...

Page 10: ...4 Hex Head Bolts 77 four 1 2 Washers 95 and two 1 2 Nylon Nuts 99 Attach the Press Upright 4 to the Front Stabilizer 2 using two 1 2 Washers 95 and two 1 2 Nylon Nuts 99 Thread the Pop Pin 71 into the...

Page 11: ...c Deck Upright 5 Slide the Back Pad Hinges 15 onto the Adj Back Bracket 14 Attach the Back Pad 43 to the Back Pad Hinges 14 using two 3 8 x 3 4 Hex Head Bolts 88 and two 3 8 Washers 96 Attach the Adj...

Page 12: ...weights and then slowly lowering each weight down Attach each Select Rod 11 to each Top Plate 10 using one Top Plate Bolt 76 Slide the Top Plates 10 and the Select Rods 11 over the Guide Rods 9 Inser...

Page 13: ...he Leg Curl Seat Arm 17 with 2 Sq End Plugs 60 Slide the 1 x 5 1 2 Hand Grips 51 onto the Seat Handle Bars 18 If the Hand Grips 51 are difficult to slide onto the Handle Bars 18 try applying a small a...

Page 14: ...3 prior to sliding on the pads Cap the Leg Curl 19 with two 2 Sq End Plugs 60 Insert two 1 2 Bushings 68 into the hole in Leg Curl 19 Attach the Leg Curl 19 to the Leg Curl Support 16 using the 1 2 Ax...

Page 15: ...21 with two 2 Sq End Plugs 60 Slide the 1 1 4 Hand Grips 49 onto handle bars on the Press Arm 21 If the Hand Grips 49 are difficult to slide onto the Press Arm 21 try applying a small amount of soapy...

Page 16: ...Pad 44A to the Pec Dec Seat Pad 23 using two 3 8 x 1 2 Hex Head Bolts 87 and two 3 8 Wahsers 96 Insert the Pec Dec Seat Arm 23 into the Pec Dec Seat Support 22 and lock with the Quick Release 70 Stic...

Page 17: ...ers 95 and two 1 2 Nylon Nuts 99 Insert the 1 Steel Bushing 69 into the sleeve on Left Right Pec Dec Arms 26 27 Slide the Left Right Pec Dec Arms 26 27 to the Pec Dec Support 25 using 3 8 Washers 97 a...

Page 18: ...around pulley T5 down and around pulley T6 over and around pulley T7 down and around pulley T8 over and around pulley T9 and down to the weight stack Screw the Top Cable bolt end into the select Rod...

Page 19: ...ble s metal ball end through pulley C1 over and around C2 down and around pulley C3 Coutinue through pulley C4 then attach the metal ball end to the bracket on the Leg Curl 19 See Fig C1 C2 C3 C4 C5 A...

Page 20: ...lleyA2 up and around pulley A3 down and around pulley A4 up and around pulley A5 and down to the weigh stack Screw the AB cable s bolt end into the Select Rod 11 at least 7 threads See Fig A1 A2 A3 A4...

Page 21: ...olt end through pulley L1 ball outside continue through pulley L2 up and around pulley L3 down and screw the cable bolt end into the threaded sleeve on the Base Frame 1 at least 7 threads See Fig L1 L...

Page 22: ...Dec Arm 26 route the cable down and around pulley K2 over and around pulley K3 down and around pulley K4 then attach the other metal ball end to the Right Pec Dec Arm 27 See Fig K1 K2 K3 K4 K5 assembl...

Page 23: ...assembly instructions 23 Step 14 Attach the Weight Guards 31 to the Base Frame 1 and Weigh Stack Top 13 using 5 16 Washers 98 and 5 16 Hex Head Bolts 89 ASSEMBLY...

Page 24: ...notes 24 NOTES...

Page 25: ...notes 25 NOTES...

Page 26: ...ly apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failur...

Page 27: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Page 28: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Page 29: ...per and lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectorali...

Page 30: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Page 31: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

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