Kettler 7976-300 Assembly & User Manual Download

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Assembly and User Manual

R-400 ROWER

Model #7976-400 / #7976-300

KETTLER® International Inc

1355 London Bridge Rd.

Virginia Beach, VA 23453 USA

Parts/Service: 866.804.0440

Web Address: www.kettlerusa.com

Adult Assembly Required

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Summary of Contents for 7976-300

Page 1: ...ROWER Model 7976 400 7976 300 KETTLER International Inc 1355 London Bridge Rd Virginia Beach VA 23453 USA Parts Service 866 804 0440 Email parts kettlerusa com Web Address www kettlerusa com Adult Ass...

Page 2: ...ct keep off children s reach Choking hazard contains small parts Before beginning your first training session familiarize yourself thoroughly with all the functions and settings of the unit Our produc...

Page 3: ...the fastening material exactly as instructed Bolt all the parts together loosely at first and check that they have been assembled correctly Then check that all screw connections have been tightened fi...

Page 4: ...normal wear and tear including but not limited to damage and wear to tires power shocks drive belts and other non durable parts The liability of the manufacturer under this Limited Warranty shall not...

Page 5: ...CHECKLIST Pedal Wrench Allen Key 1 Screwdriver 1 R400 I 3 Screw M5 12 8 I 2 Curved washer for 8 19 2T bolt 8 I 1 Allen Bolt M8x16mm 8 I 4 Screw M5 10 4...

Page 6: ...Assembly Instruction D 16 D 15 K 1 I 1 I 2 J I 3 I 1 I 2 J 3 N 6 I 4 D 13 D 14 D 13 D 14 J 5 O D 35 D 37...

Page 7: ...nd then attach the Rear Support with Seat Rail M L M R by Bolt N 5 and Flat Washers N 4 and Carry Bar N 3 M L M R N 4 N 5 N 3 N Step 2 1 Insert the Seat K 1 and attach the Rolling Slider K by Bolt I 1...

Page 8: ...Step 3 1 Insert the Seat K 1 onto the Seat Rail M L M R Step 4 1 Fix the Pedal with Strap J 3 J 5 to the Pedal Support J by Screws I 3 J I 3 J 3 J 5...

Page 9: ...Please note The 4 bolts need to be loosely assembled to the Pedal Holder ensure that the Pedal Holder is straight and then tighten down the bolts If this is not assembled properly the seat will not sl...

Page 10: ...Main Frame D by Bolt D 13 and Flat Washers D 14 2 Attach the Cover D 15 over the Main frame D by Washers D 16 3 Connect the Cable D 35 D 37 4 Connect the Power Supply O onto the main frame to power on...

Page 11: ...26 D 25 D 24 D 28 D 29 E E 1 E 2 E 3 E 4 E 5 E 6 E 7 F F 1 F 2 F 3 F 4 F 5 F 6 F 7 F 8 F 9 F 10 L L 1 L 2 L 3 L 4 L 5 L 6 G G 1 G 2 G 3 G 4 G 5 G 6 G 7 G 8 G 9 G 10 H H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8...

Page 12: ...x 14x6mmL 2 PCS C 10 BUSHING 6x 8 5x3mmL 4 PCS C 11 FLAT WASHER 6x 16x1t 1 PCS C 12 FLAT WASHER 10x 18x1t 1 PCS D MAIN FRAME 1 SET D 1 CAP FOR FRONT STABLILZER LEFT 1 PCS D 2 CAP FOR FRONT STABLILZER...

Page 13: ...ANDLEBAR 1 SET E 1 PLASTIC WASHER 45x 32 2x0 5t 2 PCS E 2 BUSHING 32 2x 44 3x29L 1 PCS E 3 HEXAGON SCREW M6xP1 0x5L 2 PCS E 4 BUSHING OF FOAM 32 2x 44 3x10L 1 PCS E 5 HANDLEBAR FOAM 2 PCS E 6 CAP 2 PC...

Page 14: ...14 IRON RING 2 1 PCS H 15 BEARNG 6203 1 PCS H 16 ONE WAY BEARING 1 SET H 17 PULLEY 1 PCS H 18 BEARING 6003RS 1 PCS H 19 FLAT WASHER 30x 34x1t 1 PCS H 20 BEARING 6300RS 1 PCS I 1 SCREW M8 P1 25 16L 6m...

Page 15: ...W M5x30L 2 PCS M 2 NYLON NUT M5 2 PCS M 3 STOPPER FOR SILDER 1 PCS N REAR STABILIZER 1 SET N 1 ADJUSTING CAP 2 PCS N 2 SCREW 3 16 10 x3 4 2 PCS N 3 CARRY BAR FOR TRANSPORTATION 1 PCS N 4 FLAT WASHER 8...

Page 16: ...ns 0 9999 strokes each increase decrease setting is 10 TOTAL STROKES Accumulates total strokes from 0 up to 9999 PULSE To preset target value by pressing up down mode from 30 to 240 each increase decr...

Page 17: ...rofile from P1 to P12 and press ENTER for confirmation Then L1 will blink on the monitor you can press UP DOWN ENTER button to set target exercise level from L1 to L16 After level confirmed you can pr...

Page 18: ...L1 L5 figure of the TIME 500M is as follows L1 8 00 L2 7 30 L3 7 00 L4 6 30 L5 6 00 L6 5 30 L7 5 00 L8 4 30 L9 4 00 L10 3 30 L11 3 00 L12 2 30 L13 2 00 L14 1 30 L15 1 00 B Press START button to start...

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