LifeSpan ROWER-605 Owner'S Manual Download

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at

www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

ROWER-605

OWNER’S MANUAL

Summary of Contents for ROWER-605

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...LE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CAREINSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 FOLDING INSTRUCTIONS 10 5 OPERATION GUIDE 11 6 EXERCISE GUIDE 17 7 EXPLODED DIAGRAM 19 8 PARTS LIST 20...

Page 3: ...tion that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of...

Page 4: ...achine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and ot...

Page 5: ...R 605 3 ASSEMBLY INSTRUCTIONS STEP 1 1 Attach the front bottom tube 2 toon the main frame 1 with the inner hex bolts 4 and flat washer 5 as shown in above 2 Attach the adjustable knob 20 to the main f...

Page 6: ...er 46 with Sensor extended wire 37 Then attach the guide rail 6 to the main frame 1 with outer hex bolt 8 flat washer 9 nylon nut 10 and spring bolt 14 as shown in FIG 2 2 Fix the main frame 1 and gui...

Page 7: ...7 ROWER 605 STEP 3 1 Remove the axle for the limiting base 16 limiting base 15 flat washer 17 and cross screw 18 2 Install the glide saddle post 27 onto the guide rail 6 like the arrow shown in FIG3...

Page 8: ...22 nylon nut 10 2 Attach the limiting base 15 to the guide rail 6 with axle for limiting base 16 flat washer 17 and cross screw 18 3 Attach the pedal 34 to the main frame 1 with the long bolt 33 Then...

Page 9: ...he console fixer 42 to the swing tube 48 with carriage bolt 43 cushion 44 flat washer 5 and nylon nut 31 3 Connect the motor wire 49 and sensor extended wire 37 with the wire of console 38 Then lock t...

Page 10: ...re of your hands A A Remove the knob 32 by loosening it in an anticlockwise direction then pulling the knob and washer 13 together B Remove the spring knob 14 Fold guide rail 6 easily to the suitable...

Page 11: ...ring rowing 1 10 calories Setting range 0 9990 STROKES 0 9999 The movements when complete rowing Scan and calculate Total strokes in every 6 seconds PULSE 30 240 BPM 0 30 240Bpm WATT 0 999 Display use...

Page 12: ...choose desire MODE and confirm by pressing ENTER If you have previously selected a program or started your workout press RESET to return to the starting state Quick Start MANUAL Press START STOP to st...

Page 13: ...e profile default value is Level 1 Press START STOP to end workout Program Mode PROGRAM Programs are pre set with 12 profiles Press UP and DOWN to select one from the 12 available programs o Resistanc...

Page 14: ...een 30 and 240 Seek advice from your medical professional if you are unsure as to what heart rate you should set Set the desired session TIME with UP DOWN buttons and press ENTER button to confirm Pre...

Page 15: ...nfirm with MODE button The next bar will be displayed Continue this process to set up all 16 bars The maximum resistance level is 16 To finish or quit setting hold down the ENTER button Set the desire...

Page 16: ...the recovery phase is over an evaluation of the achieved heart rate will be shown If your heart rate is still very high after 60s F is If you achieve values between 4 and 6 you could restart the reco...

Page 17: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an...

Page 18: ...as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Page 19: ...19 ROWER 605 7 EXPLODED DIAGRAM...

Page 20: ...t M10 2 35 Round bushing 2 11 Connected U shape plate 1 36 Foam grip 2 12 Screw M8X20 4 37 Sensor extended wire 1 13 Flat washer D12X2 5 1 38 Console 1 14 Spring knob 1 39 Screw 4 15 Limiting base 4 4...

Page 21: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...