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IMPORTANT
Only the Strava segments that have been
marked as favourites on www.strava.com
are transferred!
To transfer the Strava segments, please connect your ROX GPS 11.0 to the
DATA CENTER. The most important information on your device will appear on the
dashboard. Here you have the option now to transfer the marked segments on
Strava onto your ROX GPS 11.0 by a click.
8
Workout
Workouts are predefined training processes which are described by means
of training phases. The workouts offer the maximum flexibility. If you want to
perform a simple training with a target zone, you define a simple phase with
the appropriate target zone.
If you want to perform an interval training, you can define the first phase as
a warm-up phase, the second as an interval (e.g. 5 x 1000 m with 1:00 min
recovery) with the final cool-down phase. Up to 10 phases can be defined.
An interval phase can contain up to 99 repetitions.
Workouts cannot be set on the ROX GPS 11.0 itself. These must be created via
the SIGMA DATA CENTER and then transferred.
9
Memory
9.1 Activities
You will find all values of your activities sorted by date. The most recent activity
first. The data is divided into the following 10 sub-areas:
1. Times
2. Speed/Distance
3. Heart rate
4. Cadence
5. Power
6. Altitude
7. Calories
8. Temperature
9. Laps
10. Auto laps
11. Strava segments
12. Show track
13. Show altitude
NOTE
It is possible to view the segments only if you have loaded
the STRAVA segments data onto the ROX GPS 11.0 beforehand.
EN
