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VEGETABLE RECIPES
47
AVOCADOS WITH HAM
BROCCOLI SOUP
50g Butter
50g Breadcrumbs
100g Chopped ham
90ml Cream
15ml Parsley
2 Avocados
50g Cheese, grated
SERVES: 2 or 4
COOKING TIME: 9 minutes
15ml Oil
1 Onion, chopped
400g Broccoli florets
600ml Vegetable stock, hot
300ml Natural yoghurt
100g Blue cheese, crumbled
Seasoning
SERVES: 4
COOKING TIME: 21 minute
BEAN CASSEROLE
COURGETTE BAKE
10ml Oil
450g Aubergine, cubed
225g Onion, chopped
1 Garlic clove, crushed
3 Celery sticks, sliced
450g Chopped tomatoes
5ml Basil
2.5ml All spice
225g Butterbeans, canned
100g Fresh okra
SERVES: 4
COOKING TIME: 30 minutes
450g Courgettes sliced
275g Baby carrots
45ml Water
125g Mushrooms, sliced
125g Cashew nuts
25g Butter
25g Plain flour
125g Grated cheddar cheese
5ml Mustard
300ml Milk
50g Breadcrumbs
SERVES: 4
COOKING TIME: 26 minutes