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INTRODUCTION
36
The ‘View-cook’ Microwave Oven contains a wide variety of recipes and menus. The ingredients needed
for each recipe are listed to simplify preparing a shopping list or checking your supplies to determine if all
are available to make the recipe. The recipes demonstrate the capabilities of your oven and prove that
Microwave Technology combined with a unique top and bottom heating system is the efficient and
effective alternative to conventional cooking. To prepare the recipes follow the step-by step guide on the
oven.
CONTENTS
RECIPES:
Meat .................................................... 37-39
Rice and Pasta........................................ 53-55
Poultry .................................................. 40-42
Desserts ................................................ 56-58
Fish ...................................................... 43-45
Baking .................................................. 59-62
Vegetable .............................................. 46-49
Kid’s Cooking ........................................ 63-65
Cheese and Egg .................................... 50-52
Sauces and Jam...................................... 66-69
IMPORTANT COOKERY NOTES:
1. Food Temperatures are :-
Frozen - 18°C, Chilled 5°C, Room 20°C
2. Where dishes are covered, use vented
Microwave Cling Film unless otherwise stated.
Where dishes are lined use greaseproof paper
unless otherwise stated.
3. Refer to Operation Manual for advice on
suitable cookware.
4. Please note that all cooking times and serving
quantities are approximate.
5. Serve all dishes immediately unless otherwise
stated.
6. Ensure that weight entered is the weight of the
food not food plus container or water.
7. All flour is plain if not otherwise stated.
8. All herbs used are fresh. If using dried herbs
remember to use less than the amount stated.
9. Half fat, skimmed or full fat milk may be used
in all recipes, as preferred.
10.Butter and margarine can be interchanged in
recipes, as preferred.
11.Metal containers can be used when using
convection, dual cook and the grill.