MENU
WEIGHT RANGE
COOKING PROCEDURE
Meat joint:
0.6kg - 1.8kg
• Place meat in a flan dish on the turntable.
Beef/Lamb/Pork
• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until
defrosted.
Whole Poultry
1.2kg - 1.8kg
• Place poultry breast side up in a flan dish on the
turntable.
• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until evenly
defrosted.
Chicken Quarters
0.3kg - 1.2kg
• Place quarters best side up in a flan dish on the
turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15 - 30 minutes until evenly
defrosted.
18
EXPRESS COOK/EXPRESS DEFROST CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
For converting to Lb/oz see the conversion chart on page 29.
Weigh all meat and poultry prior to defrosting and cooking, as the labelled weight is only approximate.
Defrost:
If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will
prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the oven
walls. Do not cook the meat or poultry until thoroughly defrosted.
EXPRESS DEFROST
AUTO COOK
AUTO COOK enables you to cook foods listed on the
control panel and the chart on pages 19 and 20.
Follow the example below for details on how to
operate this function.
x1
x1
x7
OR
x5
EXAMPLE:
To cook 0.5kg Chilled Ready Meals using AUTO COOK AC-1.
1. Select the menu required
by pressing the
AUTO
COOK
key once.
3. Press the
START/AUTO
MINUTE
key to start
cooking.
2. Enter the weight by pressing the
WEIGHT
keys until the desired
weight is displayed.
R-774M O/M 28/03/2001 15:19 Page 18
http://www.usersmanualguide.com/