17
EXPRESS COOK/EXPRESS DEFROST CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and
12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the following charts).
• To cook/defrost weights above or below that range or foods not included in the charts below, refer to the
charts in the Cookbook section.
NOTES:
• Press the
MORE
or
LESS
keys before pressing the
START/AUTO MINUTE
key where recommended in
the charts below.
• When action is required (example, to turn food over), the oven stops and indicates instructions on the
display. To continue cooking, press the
START/AUTO MINUTE
key.
• The final temperature will vary according to the initial food temperature. Check food is piping hot after
cooking. If necessary, you can extend the cooking manually.
• You can enter the weight in Lb/oz or kg/g. To convert to either weight range press the
WEIGHT
CONVERSION
key once before entering the weight. See page 23.
• When freezing foods for EXPRESS COOK, ensure food is fresh and of good quality.
• All menus on EXPRESS COOK use a combination of microwave power and grill during the cooking
programme to provide a brown, crisp traditional looking and tasting result.
• If you use the AUTO MINUTE function during EXPRESS COOK/EXPRESS DEFROST operation, the food
may be overcooked.
EXPRESS COOK
MENU
WEIGHT RANGE
COOKING PROCEDURE
Roast Beef/Lamb
0.6kg - 1.8kg
• Place meat in a flan dish on the rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1
: Frozen
NOTE:
Select the
MORE
key for well done.
x2
: Chilled
It is not possible to use the
LESS
key for
beef/lamb.
Roast Pork
0.6kg - 1.8kg
• Place meat in a flan dish on the rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium
foil for 10 minutes.
x1
: Frozen
NOTE:
It is not possible to use the
LESS
key for pork.
x2
: Chilled
Roast Poultry
1.2kg - 1.8kg
• Pierce skin (chilled only) a few times and place poultry
breast side down in a flan dish on the rack.
• Turn poultry over when the audible signal sounds. When
cooking frozen poultry with giblets, remove the giblets
x1
: Frozen
at first or second turn over.
x2
: Chilled
• After cooking, leave poultry to stand wrapped in
aluminium foil for 10 minutes.
NOTE:
It is not possible to use the
LESS
key for poultry.
This menu is only suitable for cooking whole poultry.
R-774M O/M 28/03/2001 15:19 Page 17
http://www.usersmanualguide.com/