38
MAIN MEALS
Germany
FRIKADELLEN
Total cooking time: 16-21 minutes
Ingredients
400 g minced meat (half pork, half beef)
4 tbsp flour
1 tbsp Speisestärke
50 ml milk
50 ml water
1 egg
50 g
onion, chopped
1 tsp
mustard
salt, pepper, paprika
1. Aus den angegebenen Zutaten einen glatten
Hackfleischteig zubereiten.
Die Masse 5-10 Minuten im Kühlschrank stehen
lassen.
2. Anschließend ca. 8 gleichgroße, flache
Frikadellen formen.
Die Frikadellen auf den Drehteller legen und
garen.
9-12 Min.
400 W
3. Die Frikadellen wenden.
7-9 Min.
(Grill oben und unten)
France
COD FILLET PROVENCAL
Total cooking time: approx. 29-32 minutes
Utensil: shallow gratin dish
Ingredients
15-20 g butter
75 g
mushrooms, thinly sliced
40-50 g spring onion
1 clove
garlic, crushed
600 g
canned tomatoes, well drained (825 g)
1 tsp
lemon juice
1
1/2
tbsp tomato sauce
1/2
-1 tsp dried basil, salt & pepper
600 g
cod fillet
1. Mix the butter, mushrooms, onions and garlic in a
shallow gratin dish.
3 Min.
800 W
2. Mix the tomatoes, lemon juice, ketchup, basil, salt
and pepper in a bowl.
3. Place the fish fillet on the vegetables and cover
with the sauce.
26-29 Min.
560 W
Switzerland
FILLET OF FISH WITH CHEESE SAUCE
Total cooking time 26 minutes
Utensils:
Bowl with a lid (1 l capacity)
Flan dish (approx 25 cm diameter)
Ingredients
4
fillets of fish (approx. 800 g
(e.g. plaice or cod)
2 tbsps lemon juice
salt
1 tbsp butter or margarine
1
onion (50 g), finely chopped
1 tbsp flour (20 g)
100 ml white wine
1 tsp
vegetable oil to grease the dish
100 g grated Emmental cheese
2 tbsps chopped parsley
1. Wash the fillets, dry with kitchen towel. Drizzle
with the lemon juice. Allow to stand for about 15
minutes, then dry again and salt.
2. Spread the butter over the base of the bowl. Add
the chopped onion, cover and cook.
1-2 Min.
800 W
3. Sprinkle the flour over the onions and stir. Pour the
white wine over and mix.
4. Grease the flan dish and place the fillets inside.
Pour the sauce over the fillets, sprinkle with
cheese. Place on the turntable and cook with the
automatic program
AC-5
.
Allow the fish to stand for approximately 2
minutes after cooking. Garnish with chopped
parsley and serve.
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