RECIPES
AVOCADO AU GRATIN
Serves 2 or 4
Preparation time - 8 minutes
50g (2oz) butter
50g (2oz) fresh breadcrumbs
50g (2oz) cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1 tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
1 Place the butter in a bowl and heat on 100P for
30 seconds. Stir in the breadcrumbs and ham.
Add enough cream to bind the mixture. Season
with salt and pepper to taste and stir in the
parsley. Cook on 100P for 3 - 4 minutes.
2 Cut the avocados in half. Remove the stone and
brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on 100P for 1 minute, until the cheese has
melted. Garnish with sprigs of fresh parsley.
REHEATING CHART
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place directly on the turntable or in a
flan dish.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in flan dish or on plate.
FOOD COOKING
MICRO
METHOD
STANDING
TIME POWER LEVEL
TIME
Canned foods
(Soup, Baked beans,
Spaghetti, Vegetables)
Bread rolls/
Croissants
Christmas
pudding
Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)
Quiche,
(cooked, chilled)
Meat pie
(cooked, chilled)
Fruit pie
(cooked, chilled)
6 - 7 Minutes/
425g (15oz) can
40 - 50 Seconds/
2 croissants/2 rolls
40 Seconds/125g (5oz) slice
1 Minute/175g (6oz) pudding
50 Seconds/2 sausage rolls
1 Minute/4 sausage rolls
2 Minutes/6 sausage rolls
5 - 6 Minutes/small quiche
7 - 8 Minutes/large quiche
5 - 6 Minutes/small pie
9 - 10 Minutes/large pie
20 - 30 Seconds/50g - 70g
4 - 5 Minutes/450g (1lb)
6 - 7 Minutes/600g (1lb 5oz)
2 Minutes
Nil
30 Seconds
30 Seconds
1 - 2 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
70P
70P
70P
70P
70P
70P
50P
NOTE:
Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
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