BEAN CASSEROLE
Serves 4
Preparation time - 25 minutes
15ml (1 tbsp) olive oil
200g (8oz) aubergines, cut in 2.5cm (1”) cubes
100g (4oz) leeks, sliced
1 clove garlic, crushed
50g (2oz) celery, sliced
500g (1lb 2oz) canned, chopped tomatoes
300g (12oz) canned, mixed beans, drained
2 vegetable stock cubes
2.5ml (
1
/
2
tsp) basil
50g (2oz) fresh baby sweetcorn, chopped
salt and pepper to taste
1 Place the oil, aubergine, leeks, garlic and celery
in a 2.5 litre (4 pint) casserole dish, mix well.
Heat on 100P for 4 - 5 minutes, stir after 3
minutes.
2 Add the tomatoes, beans, crumbled stock cubes
basil and sweetcorn. Season and mix well.
3 Cover and cook on 70P for 20 minutes, stir twice
during cooking.
Serve with rice or baked potatoes.
CHEESY JACKETS
Serves 2
Preparation time - 20 minutes
2 baking potatoes, (approx. 250g (9oz) each)
50g (2oz) butter
100g (4oz) Double Gloucester cheese, finely chopped
15ml (1 tbsp) fresh chives, chopped
50g (2oz) mushrooms, finely chopped
salt and pepper to taste
1 Prick each potato in several places. Cook on
100P for 12 - 13 minutes. Halve each potato
and scoop the flesh into a bowl, add the butter,
cheese, chives and mushrooms. Mix well and
season.
2 Pile mixture back into the potato skins and place
in a flan dish, on the turntable.
3 Cook on 50P for 10 - 12 minutes.
CHEESE & POTATO LAYER
Serves 4
Preparation time - 15 minutes
450g (1lb) par-boiled potatoes, thinly sliced
225g (8oz) Cheddar cheese, thinly sliced
125g (5oz) onion, sliced
225g (8oz) leeks, sliced
100g (4oz) cooked ham, chopped
600ml (1 pint) white sauce (See Page 29)
50g (2oz) cheese, grated
1 Place alternate layers of potato, cheese, onion,
leek, ham and white sauce in a casserole dish,
until all ingredients are used. Top with grated
cheese.
2 Cook on 70P for 25 - 30 minutes.
RECIPES
28
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CHICKEN CACCIATORE
Serves 4
Preparation time - 10 minutes
225g (8oz) mushrooms, sliced
125g (5oz) onion, chopped
1 clove garlic, crushed
60ml (4 tbsp) tomato purée
300ml (
1
/
2
pint) red wine
5ml (1 tsp) dried oregano
5ml (1 tsp) dried parsley
salt and pepper to taste
4 chicken fillets (200g (7oz) each)
1 Place mushrooms, onion and garlic in a large
casserole dish. Cook on 100P for 3 minutes.
2 Stir in all remaining ingredients except for the
chicken. Mix well.
3 Add chicken fillets and coat with the sauce.
4 Cook on 70P for 25 minutes. Stir and coat the
chicken twice during cooking.
Serve with rice or jacket potatoes.
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