COOKING CHARTS
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
10 Minutes
4 - 5 Minutes
10 Minutes
4 - 5 Minutes
4 - 5 Minutes
10 Minutes
1 Minute
10 Minutes
5 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
10 - 11 Minutes/
450g (1lb)
13 - 14 Minutes/
450g (1lb)
16 - 17 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
3 - 8 Minutes/
2 - 8 sausages
2 - 5 Minutes
2 - 8 sausages
16 - 17 Minutes/
450g (1lb)
10 - 11 Minutes/
450g (1lb)
20 - 21 Minutes/
450g (1lb)
18 - 19 Minutes/
450g (1lb)
14 - 15 Minutes/
450g (1lb)
19 - 20 Minutes/
450g (1lb)
3 Minutes/
2 - 4 slices
12 - 13 Minutes/
450g (1lb)
11 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
(Max. 3lb)
6 - 7 Minutes/
450g (1lb)
6 - 7 Minutes/
450g (1lb)
70P
70P
70P
70P
70P
100P
100P
70P
70P
70P
70P
70P
70P
100P
70P
70P
100P
70P
70P
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 3-4 times during cooking.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
FOOD COOKING
MICRO METHOD
STANDING
TIME POWER
LEVEL
TIME
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet,
Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork chops
(boneless)
Gammon Joint
Bacon
Whole Poultry:
Chicken, Turkey & Duck
Chicken/Turkey Portions,
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole fish & Steaks
(Trout, Mackerel)
20
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
NOTES:
• All foods in this chart are cooked from chilled (5°C).
• Remove cooking juices halfway through cooking.
• DO NOT COOK FROM FROZEN USING THESE TIMINGS.
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