Saneo 4SPORT, Instruction Manual

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48
E
Programs
Movement training
In types of sport where much motion is asked and the body is always in action, the training preparation and follow-up is very important.
Extensive warm up is an important basis as well as the loosening and relaxation of the musculature after the training to avoid strains or
injuries.
Prog Type Description Duration (min) Frequency (Hz) Pulse width (µs)
1 Training preparation Warm up I 20 2-40 500-600
2 Warm up II 20 8 600
3 Support of active types
of sport Speed training 20 3-75 600
4 Crosstraining 33 2-75 600
5 Training follow up Relaxation 15 2-10 -
6 New strength 30 2-100 300@100Hz
7 Stretching 10 50 -
8 Vibration massage 30 7-12 500
9 Hydro jet massage 30 75 250
10 Pain relief Acute pain I 30 100 200
Endurance training
Many things are asked for good endurance training. Beside an extensive warm up phase, it is important to train the aerobic and
anaerobic energy production to prepare the body for a longer endurance performance. The training follow-up is of course as important.
Extensive stretching and loosening of the musculature can protect from cramps, strains or injuries.
Prog Type Description Duration (min) Frequency (Hz) Pulse width (µs)
1 Trainingsvorbereitung Warm up I 20 2-40 500-600
2 Warm up II 20 8 600
3 Support of active types
of sport Endurance training aerobic 40 3-10 600
4 Endurance training anaerobic 20 3-50 600
5 Crosstraining 33 3-100 600
6
Training follow up
Relaxation 15 2-10 -
7 New strength 30 2-100 300@100Hz
8 Stretching 10 50 -
9
Pain relief
Muscle tension 30 75 150
10 Knee, joint or tendon complaints 30 40 200