Saneo 4SPORT, Instruction Manual

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47
E
Program overview
Program overview The Saneo4SPORT offers the possibility to
activate/use program packages specially adapted on the different
training and therapy aims. A distinction is made between the
following packages:
- Strength training
- Motion training
- Endurance training
- TENS therapie
- Massage therapie
Furthermore there is the pro version . It contains all program
packages and offers in addition further advantages like e.g. the
creation and revising of personal and preset programs. To this
and to the other advantages of the pro version you fi nd further
information in the chapters Confi gurable programs and Web
interface www.MySaneoPal.de .
The above listed training packages contain correspondingly ad-
justed programs from the sectors of the training preparation, mu-
scle training, support of active types of sport, training follow-up
and pain relief.
On the following pages you fi nd detailed information on the single
programs of the respective program packages
The following tables list all programs (Prog) with type and
description (if TENS with range of application and mode of
operation), duration in min, the respective areas of the applied
frequency in Hz and the pulse width in µs of the respective pro-
gram packages.
Strength training
The strength training package is primarily aimed at persons whose main emphasis is laid on the muscle buildup.
The programs are specially cut out for types of sport where a good shaping of the musculature is demanded.
Prog Type Description Duration (min) Frequency (Hz) Pulse width (µs)
1 Training preparation Warm-Up I 20 2-40 500-600
2 Muscle buildup training Chest/shoulder & upper back musculature 30 4-100 260-400
3 Front & back upper & lower arm musculature
(u.a. Biceps, Triceps) 30 10-100 260-400
4 Straight & oblique abs musculature,
lower back musculature 40 4-100 420-800
5 Buttock muscles 30 10-100 400-700
6 Thigh musculature 30 6-100 360-700
7 Lower leg musculature 30 4-100 260-500
8 Support of active types
of sport Strength training 20 3-75 600
9 Training follow-up Knead & grip massage 30 60/100 500@60Hz,
400@100Hz
10 Pain relief Muscle pain 30 100/4 150@100Hz,
200@4Hz
Programs