38 English
O
v
en use
Oven use
Code/Food
Serving Size
Ingredients
6-9
Stuffed
Moong Dal
Chilla
4 people
Moong dal - 200 g. Crushed tofu with spices - 1
tsp. Onion chopped - ½ tsp. Capsicum chopped - 1
tsp. Salt - as per taste. Ghee - 1 tsp.
Instructions
Soak the moong dal overnight and grind it with some salt into
consistent flowing batter. Before select the auto cook program,
operate convection mode (200 °C) at 4 minutes for preheating.
When operate convection mode, put the crusty plate over
the high rack and keep it inside the microwave oven. During
preheating, for making stuffing, take crushed tofu, chopped
onion, chopped capsicum, spices & salt as per taste and mix well.
After preheating, pour the batter on the crusty plate in circular
motion. select the auto cook program by using control panel of
the microwave oven or using the mobile app (SmartThings). Keep
it inside the microwave oven and when the microwave oven
beeps, turn the side and Press
START/+30s
button.
When the microwave oven beeps again, cooking will finish. Fill
the cheela with stuffing and serve hot with chutney or ketchup.
Code/Food
Serving Size
Ingredients
6-8
Kale and
Chickpea
Curry
4 people
Olive oil - 1~2 tsp. Mustard seeds - ½ tsp. Onion
diced - 1 large pc. Garlic cloves crushed - 4 pcs.
Chick peas - 200 g. Salt - as per taste. Coriander
seeds crushed - 1 heaped tsp. Green chilli chopped
- 1 pc. Red chilli powder - 1 tsp. Tumeric - 1 tsp.
Kale choppeds - 200 g.
Instructions
Soak the chana overnight and take chana in microwave-safe
bowl with pinch of salt & water (2 cups) and select the auto
cook program by using control panel of the microwave oven
or using the mobile app (SmartThings). When the microwave
oven first beeps, take out the chana, let it cool & drain the
water. Now take another microwave-safe bowl and prepare the
tadka taking ingredients oil, mustard seeds, cumin seeds, onion,
garlic, tomatoes, kale, green chilli and Press
START/+30s
button.
When the microwave oven second beeps, add chana, mix well
and Press
START/+30s
button again. When the microwave oven
beeps again, cooking will finish. Curry is ready to serve with
chapatti or parathas.
DE68-04729A-01_IB_MW7300B_TL_EN.indd 38
DE68-04729A-01_IB_MW7300B_TL_EN.indd 38
2023-03-30 오후 5:14:28
2023-03-30 오후 5:14:28
