English - 20
USING THE HEALTHY COOKING FEATURES
The 15
Healthy Cooking
features provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the size of the serving by turning the
Multi Function Selector Dial
.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1.
Press the
Healthy Cooking
button.
2.
Select the category of food by turning the
Multi Function
Selector Dial
and press the
Multi Function Selector Dial
.
1) Grain/Pasta
2) Vegetables
3) Poultry/Fish
3.
Select the type of food that you are cooking by turning
the
Multi Function Selector Dial
. Refer to the table
on the following page for a description of the various
pre-programmed settings. At that time, press the
Multi
Function Selector Dial
to select the type of food.
4.
Select the size of the serving by turning the
Multi Function
Selector Dial
.
5.
Press the
START/+30s
button.
Result:
The food is cooked according to the pre-
programmed setting selected.
•
When cooking has finished, the oven will
beep and flash “End” 4 times. The oven will
then beep one time per minute.
The following table presents quantities and appropriate instructions about 15
Healthy
Cooking
programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/
Fish(3).
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food
Serving Size
Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid.
Add cold water of double quantity. Cook
covered.
Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with
lid. Add cold water of double quantity.
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
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2014-02-07 �� 7:20:08