11
EN
Using the Indian Recipes Feature(continued)
The following table presents the various Indian Recipes Programmes,
quantities, standing times and appropriate recommendations.
Programmes are running with microwave energy only.
Code Food
Serving
Size
Standing
Time
Ingredients
Recommendations
1.
Veg.
Pulao
50 g
2 min.
Rice (1/2 cup-washed &
soaked in 1 cup of water
for 1 hrs), Veg (1/4 cup
peas,beans,tomato,etc),
Oil (1/2 Tsp), Salt (1/2
Tsp), Red chill powder (1/
2 Tsp Optional),Clove (2-
3),Cinnamom (1/2),
Bayleaf (1), Black peeper
Com (2-3)
Add rice, water, oil,
salt, all vegetables &
whole spices in a
microwave safe
bowl with lid or
cover with clingfilm.
100 g
2 min.
Rice (1 cup-washed &
soaked in 2 cup of water
for 1 hrs), Veg (1/2 cup
peas,beans,tomato,etc),
Oil (1 Tsp), Salt (1 Tsp),
Red chill powder (1 Tsp
Optional),Clove (3-
4),Cinnamom (1), Bayleaf
(2), Black peeper Com (3-
4)
150 g
2 min.
Rice (1*1/2 cup-washed &
soaked in 3 cup of water
for 1 hrs), Veg (3/4 cup
peas,beans,tomato,etc),
Oil (1*1/2 Tsp), Salt (1*1/2
Tsp), Red chill powder
(1*1/2 Tsp Optional),Clove
(4-5),Cinnamom (1*1/2),
Bayleaf (3), Black peeper
Com (4-5)
200 g
2 min.
Rice (2 cup-washed &
soaked in 4 cup of water
for 1 hrs), Veg (1 cup
peas,beans,tomato,etc),
Oil (2 Tsp), Salt (2 Tsp),
Red chill powder (2 Tsp
Optional),Clove (5-
6),Cinnamom (2), Bayleaf
(4), Black peeper Com (5-
6)
Code Food
Serving
Size
Standing
Time
Ingredients
Recommendations
2.
Instant
Idli
4 pcs
3 min.
Rawa Sooji(1/2 cup),
Curd (1/2 cup),Heeng (1/
2 pinch), Eno salt (1/2
Tsp), Lemon juice (1/2
Tsp), Roasted/Fried
Moongfali (optional),
Roasted Channa Dal
(optional), Green chillies
(1no)
Mix sooji, curd, salt,
heeng ,lemon juice,
Green chilli, Nut or
dal(roasted). Add
Eno salt last of all &
pour into microwave
safe bowls (katories)
or idli maker.
8 pcs
3 min.
Rawa Sooji(1 cup), Curd
(1 cup),Heeng (1 pinch),
Eno salt (3/4 Tsp),
Lemon juice (1 Tsp),
Roasted/Fried Moongfali
(optional), Roasted
Channa Dal (optional),
Green chillies (1no)
3.
Kadhai
Paneer
150-200 g
3 min.
Paneer(200g), Capsicum
(3/4 cut julliens), Fresh
Tomato (3/4 Chopped-
medium), Tomato puree
(2-3 Tsp),Salt (3/4 Tsp) ,
Sugar (1 Tsp), Red Chille
wole (1-2), Red chilli
powder (1/3 Tsp), Ginger
(3/4 Shreded), Garlic (3/4
Tsp paste), Garam
Masala (3/4 Tsp),
Dhaniya Powder (1 Tsp),
Kastoori Methi (Dry
fenugreek 1*1/2 Tsp),
Green Dhaniya (For
garnishing), Oil (3/4 Tsp)
Mix all the
ingredients in a
microwave safe
bowl.
200-250 g
3 min.
Paneer(250g), Capsicum
(1 cut julliens), Fresh
Tomato (1 Chopped-
medium), Tomato puree
(3-4 Tsp),Salt (1 Tsp) ,
Sugar (1*1/2 Tsp), Red
Chille wole (2-3), Red
chilli powder (1/2 Tsp),
Ginger (1 Shreded),
Garlic (1 Tsp paste),
Garam Masala (1 Tsp),
Dhaniya Powder(1*1/2
Tsp), Kastoori Methi
(Dry fenugreek-2 Tsp),
Green Dhaniya (For
garnishing), Oil (1 Tsp)
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