NOTE: The Fruit Smoothie recipe does not have any measurements. It
is intended to give you examples of what you could use so you can mix
and match different yogurts and frozen fruit to your create own unique
smoothie.
Soups
Creamy Broccoli Soup
2 tsp. (10 ml)
olive oil
1
small onion, chopped
1 bunch
fresh broccoli
1-1/2 cups (375 ml)
chicken broth
1/4 tsp. (1 ml)
oregano
Pinch
cayenne pepper
1 cup (250 ml)
milk
1. Heat oil in a large pot over medium heat. Add onions and sauté until
tender.
2. Add broccoli, chicken broth, oregano and cayenne pepper.
3. Reduce heat to medium low and simmer until broccoli is tender.
4. Remove pot from heat and add milk.
5. Stir to blend and let cool down.
6. Follow the instructions in the How to Use the Hand Blender section.
7. Reheat and serve.
Serves 4
Sweet Potato Soup
1/2 cup (125 ml)
butter
1/2 cup (125 ml)
onions, chopped
1 cup (250 ml)
celery, chopped
2
large sweet potatoes, peeled and diced
3 cups (750 ml)
chicken broth
1 cup (250 ml)
milk
1/2 tsp. (2.5 ml)
ground cloves
Salt to taste
Pepper to taste
1. Heat butter in a large pot over medium heat. Add onions and celery
and sauté until tender.
2. Add sweet potatoes and chicken broth.
3. Bring to a boil then reduce heat to medium low and simmer until
sweet potatoes are tender.
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