144
f
t
T
(min)
shake/turn the food half way through
cooking
meat & poultry
steak
180 8-12
pork chops
180 10-14
hamburger
180 7-14
sausages
180
10
drumsticks
180 18-22
chicken breast
180 10-15
chicken thighs
180 25-30 time depends on the size of the food
boneless preformed chicken
products (frozen)
180
15
chicken goujons
180 10-15
cut meat in strips, roll in egg, then in
seasoned crumbs
schnitzel (chicken/veal/pork)
180
15
hammer meat flat, coat in egg, then in
seasoned crumb
stir fry
180 25-30
toss in salt, pepper, and 1 tsp oil, add a little
sauce 5 minutes before the end (chilli, sweet
chilli, garlic, etc)
snacks
sausage roll
200 13-15
spring rolls
200 8-10
frozen chicken nuggets
200 6-10
frozen fish fingers
200 6-10
frozen breadcrumbed cheese snacks 180 8-10
stuffed vegetables
150
10
frozen samosas
180
20
fresh samosas
180 10-15
frozen duck rolls
180
20
fresh duck rolls
180 10-15
tortillas
200 5-10 for a crispy finish, rub with oil
Scotch eggs
170 15-20 time depends on the size of the food
baking
cake
150 20-25
quiche
180 20-22
muffins
200 15-18
sweet snacks
150
20
