D-2
Inhaltsverzeichnis
Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Stückliste ................................................................................................................................................. D-5
Montage ................................................................................................................................................... D-5
Trainingsanleitung ..................................................................................................................................... D-6
Trainingsgestaltung/Hinweise
.................................................................................................................. D-6
A
Intensität
......................................................................................................................................... D-6
B
Häufi gkeit .......................................................................................................................................... D-6
C
Motivation
........................................................................................................................................ D-6
D Organisation der Trainigseinheiten ........................................................................................................ D-6
1.
Aufwärmphase
................................................................................................................................ D-6
2.
Trainingsphase
............................................................................................................................... D-7
3.
Abkühlphase
................................................................................................................................... D-7
E Muskelaufbau ..................................................................................................................................... D-7
F Gewichtsabnahme ............................................................................................................................... D-7
Bedienung ................................................................................................................................................ D-8
Tastenfunktion
....................................................................................................................................... D-8
Tretwiderstand
........................................................................................................................................ D-8
Anzeigeinformationen
.............................................................................................................................. D-8
Pfl ege/Wartung ......................................................................................................................................... D-9
Technische Daten ....................................................................................................................................... D-9
Entsorgung ................................................................................................................................................ D-9
Gewährleistung ......................................................................................................................................... D-11
REX_Trainer_Minicycle12.indd D-2
REX_Trainer_Minicycle12.indd D-2
09.05.12 13:08
09.05.12 13:08
